Eating Healthy on a Budget

FN's Healthy Eats Healthy Eating Site

A Reading List for Yo-Yo Dieters and Emotional Eaters | Ask Mary RD

askmaryrd.com — “A Reading List for Yo-Yo Dieters and Emotional Eaters | Ask Mary RD” View full resource at askmaryrd.com

Most Recently Shared on April 13, 2012 at 9:07 am By:

my LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com.

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality. I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

Win These Freeze-Dried Fruit Snacks! | Healthy Eats – Food Network Healthy Living Blog

blog.foodnetwork.com — “We’re giving away one 6-pack of each Crispy Fruit flavor and two bags of each FruitziO flavor to two lucky, randomly selected commenters.” View full resource at blog.foodnetwork.com

Most Recently Shared on April 11, 2012 at 2:12 pm By:

Want to win @fruitzio freeze-dried fruit snacks? Tell us, in the post's coments, what fruit you can't live without http://t.co/Vf1euMgK

3 days ago...

8 reasons why I love my patients

kevinmd.com — “Below are 8 reasons why I love my patients and the lessons they have taught me.” View full resource at kevinmd.com

Most Recently Shared on April 6, 2012 at 11:57 am By:

Sara Stein MD Doctor, Psychiatrist, and Physician

Happy Healthy Holidays to all of you - Eat what you love, enjoy the weekend however you spend it, celebrate your... http://t.co/JkyxiAn4

Emory Healthcare Healthcare System

Spring Your Heart into Health – HeartWise Healthy Eating Event « Heart & Vascular

advancingyourhealth.org — “Spring Your Heart into Health – HeartWise Healthy Eating Event « Heart & Vascular” View full resource at advancingyourhealth.org

Most Recently Shared on April 5, 2012 at 2:37 pm By:

"Chemicals in Food Packaging, What’s the Harm?" ..Our next free heart healthy #event in #Atlanta takes place tomorrow! http://t.co/D4l8jMpd

Eating Curry Could Prevent Heart Disease, Study Finds

huffingtonpost.co.uk — “People who love a spicy curry could be eating their way to a healthy heart, researchers have discovered.” View full resource at huffingtonpost.co.uk

Most Recently Shared on April 5, 2012 at 1:10 pm By:

Dr. Steven Pearlman Plastic Surgeon, ENT Doctor, Physician, Doctor, and Surgeon

If you’re not a fan of #spicy food, you may want to reconsider.They help lower blood pressure and cholesterol. http://t.co/W27tQC7c

J P Fanton Health Advocate

Salmon Pate Is Purrfect for Cats | Dr. Carols Naturally Healthy Pets Blog

carolonpets.com — “Cats will often eat both meats and fish. This salmon pate is a favorite treat for many finicky felines.” View full resource at carolonpets.com

Most Recently Shared on April 5, 2012 at 9:49 am By:

American Pet Institute, a non profit public foundation for animal welfare and PAAWS, Pet Anti-Aging Wellness Society. Dr. Carol has pioneered the exploration of new therapies for the treatment and prevention of age-related degenerative disease, as well as promotion of optimum health and performance for pets.

Dr. Carol is the author of international bestsellers Naturally Healthy Dogs and Naturally Healthy Cats. European book sales records topped 200,000 copies with translation into 12 different languages.
Dr. Carol has been featured in USA Today, USA Weekend, The Los Angeles Times and the New York Daily News. She is the author of more than 200 articles in veterinary journals and popular magazines including “Trends”, the highly respected journal of the American Animal Hospital Association, DVM Magazine, Dog Fancy, Dog World, Cat Fancy, Fox Business, Puppies USA, Groomer to Groomer, Icelandic Horse and Travel, and Equine Athlete. Her editorial contributions also include In Style Magazine, Womans World and Icon Magazine, as well as Fit Magazine and The National Enquirer.

Dr. Carol earned her B.S. degree from John Carroll University where she graduated summa cum laude. She received her D.V.M. degree with honors from Ohio State University College of Veterinary Medicine and has been in private clinical practice for over 20 years. Currently, she devotes much of her time to the research and development of advanced biosciences for the benefit of animal health and welfare.

For more information and important updates on anti-aging medicine and natural longevity for pets, visitDr. Carol’s official web site at www.CarolOnPets.com or call her toll free at 1-866-372-2765 (1-866-DR-CAROL)." /> Dr Carol Osborne, DVM Veterinarian, Active Health Library, and Doctor

Nuts in the News 2012

healthyfellow.com — “Nuts in the News 2012” View full resource at healthyfellow.com

Most Recently Shared on April 4, 2012 at 9:27 pm By:

New Column - The Latest Reasons Why You Should Eat Plenty of Nuts http://t.co/UP7T9uCg #food #health #medicine #nutrition

FN's Healthy Eats Healthy Eating Site

5 Healthiest Restaurant Kids' Meals | Healthy Eats – Food Network Healthy Living Blog

blog.foodnetwork.com — “Your kids aren't limited to the hamburger platter or grilled cheese; here are the healthiest options we found at popular restaurants.” View full resource at blog.foodnetwork.com

Most Recently Shared on April 3, 2012 at 5:45 pm By:

We scoured the menus at popular restaurants&found some healthy kids' options that aren't grilled cheese/chicken fingers http://t.co/Nv33I9A7

HealthCentral Health Site

Month to Month Veggies and Fruit Infographic: Your Guide to Seasonal Cooking - Diet & Exercise

healthcentral.com — “Seasonal eating is healthy eating; also economical, eco-friendly and downright delicious...in fact, we cannot think of a down-side.” View full resource at healthcentral.com

Most Recently Shared on April 2, 2012 at 6:03 pm By:

Seasonal eating is healthy eating! Check out this #infographic to see what foods are in season each month: http://t.co/OwAl5K2A

Mona Jauhar Health Professional

Healthy Eating Tips All Year Long from the Academy of Nutrition and Dietetics

eatright.org — “Even though National Nutrition Month has come to a close, continue to " Get Your Plate in Shape" and start practicing good eating habits that will last a lifetime. Information from the Academy of Nutrition and Dietetics.” View full resource at eatright.org

Most Recently Shared on April 2, 2012 at 8:06 am By:

Eat Well for National Nutrition Month and Beyond: Even though National Nutrition Month has come to a close, cont... http://t.co/Pa2EHSdv

Do You Use A Food Journal? - Healthy Eating Article by Susan Schade

empowher.com — “I was not eating as healthy as I thought. When I looked at my list, it was clear. There were changes that could be made.” View full resource at empowher.com

Most Recently Shared on April 1, 2012 at 9:00 pm By:

EmpowHER Health Site

Have you ever used a food journal? Did it help you reach a weight loss goal or did it improve healthy eating habits? http://t.co/zRsFxUcv

In the Spotlight: Healthy Eating Champion Chelsey Lindahl

aroundtheplate.org — “Chelsey Lindahl is an inspirational blogger and future dietitian. Learn more about this RD to be, her food philosophy, and her blog Chew With Your Mouth Open.” View full resource at aroundtheplate.org

Most Recently Shared on March 31, 2012 at 1:43 am By:

Kati Mora, MS, RD Dietitian and Nutritionist

AtP New Post: In the Spotlight: Healthy Eating Champion Chelsey Lindahl http://t.co/aPOOyz1L

5 Super Fast Lunches for Busy Moms

raisehealthyeaters.com — “Do you eat healthy when the kids are away? Here are 5 simple meals for mom that can be made in 10 minutes or less.” View full resource at raisehealthyeaters.com

Most Recently Shared on March 30, 2012 at 4:56 pm By:

Maryann T. Jacobsen, RD Nutritionist and Dietitian

5 Super Fast Meals for Busy Moms http://t.co/0eRKFUau #nutrition

Eat This, Not That! Health Site

10 Ways to Eat Healthy at the Mexican Cantina | Eat This, Not That

eatthis.womenshealthmag.com — “10 Ways to Eat Healthy at the Mexican Cantina | Eat This, Not That” View full resource at eatthis.womenshealthmag.com

Most Recently Shared on March 29, 2012 at 7:20 pm By:

GUT BOMB: The heft of nachos' calories come from fat: oily chips, sour cream, cheese & beef! Survive the Taco Joint: http://t.co/jR71LVlo