Eating for IBS

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Eating for IBS

healingwell.com

The fundamental idea of eating for IBS is to avoid foods that over-stimulate or irritate the colon (via the gastrocolic reflex that occurs when food enters the stomach), and eat foods that soothe and regulate it.

View full resource at healingwell.com

Tags: Digestion, IBS, Stomach

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King James: Mom-Friendly Must-Tries From the James Beard Awards « Real Moms Love To Eat http://t.co/ILW3n67I #JamesBeardFoundation

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check out this post from @SaveTheKales featuring GGFVE! Jaime K's giving away a copy of my book plus an adorable tee :D http://t.co/hnaJ0ruI

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