Eat What You Love, Love What You Eat: Myth: Average American Gains 7 Pounds During the Holidays
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Truth: The Restrictive and Overeating Cycles May Cause You to Be More Vulnerable to Holiday Weight Gain In my last post, Rewrite Those Ridiculous "How to Prevent Holiday Weight Gain" Articles, I mentioned that the often repeated statement that "the average American gains seven pounds during the holidays" is untrue. In A Prospective Study of Holiday Weight Gain, the average weight gain during the holiday period was 0.37 kg (less than a pound). This is much lower than the amoun View full resource at eatwhatyoulovelovewhatyoueat.com
Most Recently Shared on December 16, 2011 at 11:43 pm By: