Eat, Drink and Be

Eat This, Not That! Health Site

A Reading List for Yo-Yo Dieters and Emotional Eaters | Ask Mary RD

askmaryrd.com — “A Reading List for Yo-Yo Dieters and Emotional Eaters | Ask Mary RD” View full resource at askmaryrd.com

Most Recently Shared on April 13, 2012 at 9:07 am By:

my LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com.

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality. I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

4 Surprising Secrets About Bottled Water | Eat This, Not That

eatthis.womenshealthmag.com — “4 Surprising Secrets About Bottled Water | Eat This, Not That” View full resource at eatthis.womenshealthmag.com

Most Recently Shared on April 12, 2012 at 4:05 pm By:

Does spring water truly taste better? Is it really even pure? The Truth About Bottled Water: http://t.co/mZdNcXz7

4 days ago...

Jas Healthy Eating Advisor

The Gluten Free Scallywag: Currant & Cinnamon Sugar Biscuits: Gluten Free Recipe

glutenfreescallywag.com — “A collection of gluten free recipes.” View full resource at glutenfreescallywag.com

Most Recently Shared on April 11, 2012 at 11:08 pm By:

took my hand out of the cookie jar long enough to type up this delicious, lightly crunchy cinnamon sugar topped... http://t.co/pf6CoD3X

Top Ten Surprising Sources of Sodium - Scripps Health - San Diego

scripps.org — “You may want to pass on adding a sprinkling of salt during your next meal. Chances are what you’re about to eat is already packed with sodium, even if doesn’t taste particularly salty. A report from the Centers for Disease Control reveals that 65 percent” View full resource at scripps.org

Most Recently Shared on April 11, 2012 at 10:05 pm By:

Scripps Health Hospital

Top ten surprising sources of #sodium - http://t.co/GTPpn0lu New report reveals surprising salt levels in many common foods.

The Whistleblower | OnEarth Magazine

onearth.org — “The Whistleblower | OnEarth Magazine” View full resource at onearth.org

Most Recently Shared on April 11, 2012 at 9:04 pm By:

NRDC

Oil, Lies, and Videotape: A special @OnEarthMag investigation of the Kalamazoo River oil spill and its toxic aftermath http://t.co/rgNIZM7Q

Laura Klein Organic Advocate

6 Apps for A Happier Plate | Foodie Buzz

organicauthority.com — “Your smart phone could be the key to a happier belly and a more balanced plate. A slew of mobile apps have appeared with the goal of improving the way you eat, and we've picked six of our favorites that deserve a spot on your home screen.” View full resource at organicauthority.com

Most Recently Shared on April 11, 2012 at 8:22 pm By:

6 Apps for A Happier Plate http://t.co/G99tXqKo

FN's Healthy Eats Healthy Eating Site

Win These Freeze-Dried Fruit Snacks! | Healthy Eats – Food Network Healthy Living Blog

blog.foodnetwork.com — “We’re giving away one 6-pack of each Crispy Fruit flavor and two bags of each FruitziO flavor to two lucky, randomly selected commenters.” View full resource at blog.foodnetwork.com

Most Recently Shared on April 11, 2012 at 2:12 pm By:

Want to win @fruitzio freeze-dried fruit snacks? Tell us, in the post's coments, what fruit you can't live without http://t.co/Vf1euMgK

Weight loss study: Fads not as helpful as exercising, eating less - latimes.com

latimes.com — “Obese Americans had the most success with weight loss if they used tried and true methods like eating less, exercising more and avoiding fat, according to a new study.” View full resource at latimes.com

Most Recently Shared on April 11, 2012 at 11:44 am By:

Raymond DuBois Internist, Gastroenterologist, Health Executive, Physician, and Doctor

Weight loss study: Fads not as helpful as exercising, eating less: http://t.co/mnetgK3H

Weight Loss Tip: Eating In Season http://t.co/D0i8hcDx

huffingtonpost.com — “Weight Loss Tip: Eating In Season http://t.co/D0i8hcDx” View full resource at huffingtonpost.com

Most Recently Shared on April 10, 2012 at 10:24 pm By:

Dr. Eben Davis CAM, Chiropractor, and Doctor

Weight Loss Tip: Eating In Season http://t.co/D0i8hcDx

Organic Connections Health Magazine

My Idea of Happiness: You Need Magnesium!

myideaofhappiness.blogspot.com — “a natural wellness blog on everything from eco friendly cleaning, planet friendly eating, non toxic cosmetics and more by mom nutritionist amy harrison” View full resource at myideaofhappiness.blogspot.com

Most Recently Shared on April 10, 2012 at 3:56 pm By:

Did you know craving chocolate is a sign of Magnesium deficiency?? Checkout this blogger review on Calm for some... http://t.co/VMxfPwr5

Sue Scheff Parenting Supporter

College drinking deaths: Sobering stats - Jacksonville Parenting Teens | Examiner.com

examiner.com — “Alcohol can kill. It is that simple. It is easy for educators and parents to become overdramatic when warning young students about the dangers of alcohol. Floo” View full resource at examiner.com

Most Recently Shared on April 10, 2012 at 3:32 pm By:

#Sobering stats: #College #drinking deaths - #April is #Alcohol Prevention Awareness. #parenting http://t.co/AeRGHHry

MNT Diabetes News Health News

At Breakfast, Eating Glycemic Index Foods Can Control Blood Sugar Throughout The Day

medicalnewstoday.com — “Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Foo” View full resource at medicalnewstoday.com

Most Recently Shared on April 10, 2012 at 7:05 am By:

At Breakfast, Eating Glycemic Index Foods Can Control Blood Sugar Throughout The Day http://t.co/ApGl3jWE #diabetes

Diana Lipson-Burge Dietitian

The right foods: Eating more healthfully could reduce your risk of cancer | The Courier-Journal | courier-journal.com

courier-journal.com — “Can you reduce your risk of cancer by eating a certain way? The American Cancer Society says, 'Yes.' The society released updated nutrition and physical-activity guidelines earlier this year that stress the importance of lifestyle in cancer prevention.” View full resource at courier-journal.com

Most Recently Shared on April 9, 2012 at 9:01 pm By:

The right foods: Eating more healthfully could reduce your risk of cancer http://t.co/mebus1dH

7 days ago...