Do Ovo Vegetarians Get Enough B12? | LIVESTRONG.COM

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Do Ovo Vegetarians Get Enough B12? | LIVESTRONG.COM

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Do Ovo Vegetarians Get Enough B12?. Following a vegetarian diet allows you to consume certain foods from animal sources, such as dairy and eggs, while avoiding eating meat products. A vegetarian who eats eggs, but av...

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Tags: Diet and Nutrition, Vegetarian and Vegan Diet, Dairy, Nature

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