Digg - How to Get a GOOD Nights Sleep
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Digg - How to Get a GOOD Nights Sleep
digg.com —
View full resource at digg.com
Tags: Sleep, Women's Health, Pregnancy
Most Recently Shared on November 30, 2009 at 6:51 pm By:
if you're pregnant & want some sleep... read/watch this from @DueMaternity's blog. http://digg.com/d31BSJn video will show u how!!!
To Fall Asleep, Get Off the Couch - NYTimes.com
nytimes.com — “Studies are confirming what parents have known for generations: A little exercise can lead to a good night’s sleep.” View full resource at nytimes.com
Most Recently Shared on March 25, 2012 at 2:08 pm By:
Stefan Aschan S123 Wellness Coach and Fitness Enthusiast
A little exercise goes far to fall asleep http://t.co/ugKMBo7n
Sleepless Nights: Tips for Kids Sleep Issues | Education.com
education.com — “Find out what the common issues are for kids and sleep, and what you can do to address the problems, and make sure everyone gets a good night's sleep.” View full resource at education.com
Most Recently Shared on March 23, 2012 at 3:57 pm By:
Sleepless Nights: Tips for Kids Sleep Issues http://t.co/Tt478j4K
A perfect day of apps | Well+Good NYC
wellandgoodnyc.com — “Smartphone apps can help you make healthy choices throughout your day, from working out and eating better, to getting a good night's sleep.” View full resource at wellandgoodnyc.com
Most Recently Shared on March 21, 2012 at 5:10 pm By:
Prevention Magazine Health Magazine
Thanks for sharing! RT @wellandgoodnyc: 5 easy-to-use apps for healthy living, via @PreventionMag: http://t.co/Ij9kB2Xg
Can't sleep? This may be why
philly.com — “Why are 70 million Americans having trouble getting a good night's sleep? Let us count the ways: We are over-caffeinated (coffee, soft drinks, energy drinks, snacks) and over-medicated (prescription and over-the-counter drugs, including alcohol), wreaking havoc with slumber patterns.” View full resource at philly.com
Most Recently Shared on March 20, 2012 at 6:25 pm By:
Dr. Adam Blackman Doctor, Psychiatrist, Sleep Medicine Doctor, and Physician
Can't #sleep? This may be why - http://t.co/IOfBLp0y http://t.co/bXZkbzWk
Tips to help Teens get a good nights’ sleep | parent4success
parent4success.com — “Teenagers can find it difficult to get a full night’s sleep. Their growing independence and ability to socialise can interfere as well as hormonal changes. Here is a whole range of ideas to help our teens sleep well.” View full resource at parent4success.com
Most Recently Shared on March 20, 2012 at 1:03 pm By:
Jennifer Imig Huffman, PhD Doctor, Psychologist, and PhD
Tips to help Teens get a good nights’ #sleep http://t.co/4hfqfBQq via @zite
10 Common Sleep Thieves - Sleep Center - Everyday Health
everydayhealth.com — “If you're often tired, you may be unintentionally shortchanging yourself on the amount of sleep you get. Learn about the common causes of insomnia.” View full resource at everydayhealth.com
Most Recently Shared on March 17, 2012 at 5:33 pm By:
10 things that may be taking away from your good night's sleep: http://t.co/ippiNdRI
Older Adults Do Get a Good Night's Rest - Sleep Center - Everyday Health
everydayhealth.com — “Sleep disturbances, daytime fatigue not a given in later years.” View full resource at everydayhealth.com
Most Recently Shared on March 16, 2012 at 7:42 pm By:
Who gets better sleep at night, kids or adults? http://t.co/Lp1HFKyr
18 tips for parents to get a good night’s sleep | parent4success
parent4success.com — “Here are 18 tips to help parents get the sleep that is essential if we are to function effectively during the day, remain calm and stay on the ball when dealing with our children.” View full resource at parent4success.com
Most Recently Shared on March 16, 2012 at 4:52 pm By:
Stress Free Kids - Lori Lite Parenting Supporter
RT @parent4success: Sleep soundly with these tips for parents http://t.co/sgYKxo9b #sleep #insomnia #relax #parenting
I can't get no sleep
diabetesforum.com — “I thought it was my new born keeping me from getting sleep..Now I am starting to think it's my diabetes. Does anybody have any good remedies for getting a good night's sleep?” View full resource at diabetesforum.com
Most Recently Shared on March 15, 2012 at 8:57 pm By:
I thought it was my new born keeping me from getting sleep..Now I am starting to think it's my diabetes. Does an... http://t.co/eIpWzmrC
Sleep Apnea Treatment To Protect Against Heart Failure
medicalnewstoday.com — “People who experience sleep apnea may have more at stake than getting a good night's sleep. According to an article published in Circulation: Heart Failure, a journal of the American Heart Ass” View full resource at medicalnewstoday.com
Most Recently Shared on March 14, 2012 at 10:39 pm By:
Sleep Apnea Treatment To Protect Against Heart Failure http://t.co/Q1YqJITo
Bedroom Items That Keep You From Sleeping
fitsugar.com — “Getting quality sleep is tied to so many things: heart health, a healthy weight, and stress levels, to name a few. Yet people still struggle with getting a good night's rest and are often their own worst enemies. See what three items you may have in your” View full resource at fitsugar.com
Most Recently Shared on March 14, 2012 at 10:15 am By:
Have trouble sleeping? Maybe one of these three items are in your bedroom http://t.co/4aQEtdLJ
Sleep apnea treatment may protect against heart failure
medicalxpress.com — “A nightly breathing treatment may do more than help people with obstructive sleep apnea get a good night's rest — it may also help prevent heart failure.” View full resource at medicalxpress.com
Most Recently Shared on March 13, 2012 at 7:57 pm By:
PhysOrg Health News Health News
Sleep apnea treatment may protect against heart failure http://t.co/K5Q5rlBE
Older Adults Do Get a Good Night's Rest - Sleep Center - Everyday Health
everydayhealth.com — “Sleep disturbances, daytime fatigue not a given in later years.” View full resource at everydayhealth.com
Most Recently Shared on March 2, 2012 at 3:50 am By:
I wish that were true for me! RT @EverydayHealth: The older you get, the better you sleep! http://t.co/ql88oG2s
Sleeping Pills Increase Mortality Risk
medicalnewstoday.com — “People are relying on sleeping pills more than ever to get a good night's rest, but a new study by Scripps Clinic researchers links the medications to a 4.6 times higher risk of death and a signif” View full resource at medicalnewstoday.com
Most Recently Shared on February 28, 2012 at 10:05 am By:
Sleeping Pills Increase Mortality Risk http://t.co/6RD8TjPL #sleep
Best bed for Fibromyalgia? - Chronic Pain
healthcentral.com — “Having Fibromyalgia since 2006 has definitely proved finding a good bed to be a real chore. I've changed mattresses twice since 2006 as my pain and comfort leve...” View full resource at healthcentral.com
Most Recently Shared on February 1, 2012 at 11:45 pm By:
HealthCentral Tips Health Site
Fibromyalgia can make going to bed a chore. Here are some tips to help you get a good nights sleep: http://t.co/y4ENBFAT
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