Recommended Pages at diet-fitness.healthguru.com
Super Foods: Blueberries | HealthGuru
diet-fitness.healthguru.com — “Free radicals don't stand a chance when blueberries are around!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on April 8, 2012 at 4:40 pm By:
Another super-healthy fruit? Blueberries! Do you enjoy these little bites of antioxidant goodness? http://t.co/WYS23FbM
Superfoods | HealthGuru
diet-fitness.healthguru.com — “From blueberries to olive oil, a lot of foods are packed with health benefits. This video series examines your daily nutrition choices and teaches you how to incorporate the fruits, vegetables, meats and more that earn the title of a super food.” View full resource at diet-fitness.healthguru.com
Most Recently Shared on March 16, 2012 at 4:35 pm By:
Many of @greatist's veggie recommendations include super-healthy superfoods-- check out our favorites! http://t.co/D520llBR
Beginner's Guide to Exercise | HealthGuru
diet-fitness.healthguru.com — “Think working out is too tough? Not with these simple starter exercises!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on March 13, 2012 at 4:35 pm By:
Don't be discouraged by the gym rats. Exercise can be easy! Check out this video to learn about exercise for beginners: http://t.co/WijETQwX
Healthy Spices: Cinnamon | HealthGuru
diet-fitness.healthguru.com — “Want a simple way to improve your health? Just add spice! Many of your favorite flavor-boosters can actually benefit your body. Watch this for a quick tip!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on February 3, 2012 at 11:05 pm By:
If you want to cut down on the amount of sugar you use, trying adding cinnamon to your coffee. It's super healthy! http://t.co/aShGjOpA
If you want real results, how often should you exercise? Check out this video to learn more, straight from a trainer. http://t.co/ONiWZbZ5
diet-fitness.healthguru.com — “If you want real results, how often should you exercise? Check out this video to learn more, straight from a trainer. http://t.co/ONiWZbZ5” View full resource at diet-fitness.healthguru.com
Most Recently Shared on February 3, 2012 at 5:30 pm By:
If you want real results, how often should you exercise? Check out this video to learn more, straight from a trainer. http://t.co/ONiWZbZ5
Building Muscle: Protein | HealthGuru
diet-fitness.healthguru.com — “Need a quick tip on choosing the best foods that'll help you build muscle? Watch this!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on January 5, 2012 at 11:05 pm By:
Protein does enable you to build muscle. Which foods do you look to for your protein intake? http://t.co/YnzxJruv
Understanding Alli | HealthGuru
diet-fitness.healthguru.com — “You've heard the buzz about Alli, but wonder: Is it really effective, or just another Hoodia or Phentermine? If diet pills make you nervous, check out this video for all the need-to-know info on the newest weight loss pills.” View full resource at diet-fitness.healthguru.com
Most Recently Shared on December 8, 2011 at 11:15 pm By:
Alli is available over-the-counter. But it can come with unpleasant side effects. Watch this to learn more: http://t.co/ZWL9sfma
Super Foods: Salmon | HealthGuru
diet-fitness.healthguru.com — “Good fats are THE it food. Here's how to get them.” View full resource at diet-fitness.healthguru.com
Most Recently Shared on December 8, 2011 at 5:30 pm By:
Salmon is one of the best fish out there if you desire omega-3 fatty acids. Take a look at what it can do for you! http://t.co/spbnXVgB
Your Ticket to Weight Loss: Yoga | HealthGuru
diet-fitness.healthguru.com — “Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on October 19, 2011 at 10:20 pm By:
Yoga has so many benefits-- it also helps you lose weight! Check out this video to learn more. Do you like yoga? http://t.co/pPU4vf30
Nutrition For Weight Loss | HealthGuru
diet-fitness.healthguru.com — “Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.” View full resource at diet-fitness.healthguru.com
Most Recently Shared on October 7, 2011 at 4:25 pm By:
We think if you eat healthy and exercise regularly, weight loss is on the horizon! Check out this video to learn more: http://ow.ly/6Pmtj
Vending Machines: Smart Sweets | HealthGuru
diet-fitness.healthguru.com — “Most vending machines these days are stocked with a number of somewhat healthy sweets. Watch this for a quick tip on picking the best ones!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on September 29, 2011 at 10:10 pm By:
Most vending machine foods aren't healthy. But some sweets are less worse than others, if that makes sense! Watch this: http://ow.ly/6HsUy
Eating Vegan: The Foods | HealthGuru
diet-fitness.healthguru.com — “Need a quick tip on planning out your vegan meals? Watch this!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on September 21, 2011 at 10:35 pm By:
Is it possible to keep a vegan diet and get all your vital nutrients? Yes! If you eat the right foods. Check this out: http://ow.ly/6zzPf
Super Foods: Tomatoes | HealthGuru
diet-fitness.healthguru.com — “Tomatoes are pretty. And low in calories. And super good for you!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on September 19, 2011 at 10:10 pm By:
Even though tomatoes are bright red instead of white, their nutritional benefits are paramount. Do you enjoy tomatoes? http://ow.ly/6wJeB
About the Vegan Diet | HealthGuru
diet-fitness.healthguru.com — “A vegan diet is all about eliminating animal products and bi-products, while balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. Watch this to grab a quick tip on switching over!” View full resource at diet-fitness.healthguru.com
Most Recently Shared on September 4, 2011 at 4:15 pm By:
College freshmen are exposed to new ways of living and eating. Learn more about vegan eating. Would you ever consider it? http://ow.ly/6jOGN
Nutrion Rule: Watch Your Drinks | HealthGuru
diet-fitness.healthguru.com — “Need a quick tip on what drinks pack the most calories? Watch this.” View full resource at diet-fitness.healthguru.com
Most Recently Shared on September 3, 2011 at 4:25 pm By:
Put that soda down! Do you know how many calories you might be consuming from beverages alone? Watch this to learn. http://ow.ly/6iT0U
