Diet and the menopause

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Diet and the menopause

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The menopause is a time of change for women, occurring between the ages of 45 and 55 years, and signals an end to the fertile years. Menopausal symptoms are due to falling oestrogen levels, and may last for just a few months or linger for several years. Symptoms differ between women, but can include weight gain, hot flushes, night sweats, irritability, poor concentration, more frequent headaches and joint pains, reduced sex drive, vaginal dryness.

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Tags: Menopause, Headache, Pain, Joint, Diet and Nutrition, Women's Health, Headaches

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Dana Vollmer healthy, happy with new diet, training – USATODAY.com

usatoday.com — “Dana Vollmer, who won gold at the 2004 Olympics, is back on top of her game after a food allergy and gluten intolerance were diagnosed.View full resource at usatoday.com

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Christine Avanti: 12 Tips to Get a Sexy Beach Body

huffingtonpost.ca — “If you're going to hit the beach, you don't want to look like a blowfish who did a five-day Atkins crash diet -- a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.View full resource at huffingtonpost.ca

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What coconut oil and dandelion greens have to do with that killer beach body: http://t.co/IzSiiOK1

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Is there a diet that works for your body type?

emaxhealth.com — “Finding ways to lose weight is a challenge for everyone. Fad diets are never shown to work, except in the short-term. The secret to weight loss remain...View full resource at emaxhealth.com

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Most Recently Shared on May 3, 2012 at 5:09 pm By:

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Is there a diet that works for your body type? http://t.co/TYj2CrUh

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High Cholesterol Patient Education | High Triglycerides with Meds

vitals.com — “Learn about how you can lower your high cholesterol levels with diet, exercise, medications and natural ingredients with vitals patient education guide.View full resource at vitals.com

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Irreversible Damage To Teeth Caused By Sports And Energy Drinks http://t.co/FrB09FVL #dentistry

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Chef Transforms City School's Diet | MyFoxMemphis | Fox 13 News

myfoxmemphis.com — “Read more at www.myfoxmemphis.com.View full resource at myfoxmemphis.com

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Can sleep help you lose weight? - Health New- NHS Choices

nhs.uk — “If you want to lose weight you should “get more sleep”, says the Daily Mail. The newspaper says that going on a ‘sleep diet’ of extra shuteye may be a more relaxing way to shed pounds than counting calories or going to the gym...View full resource at nhs.uk

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Can you sleep yourself thin?: Conclusion This research suggests that the extent to which our genetics influence ... http://t.co/H0hWq2rN

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Environmental Factor - May 2012: Does diet alter damage from environmental exposures?

niehs.nih.gov — “Environmental Factor - May 2012: Does diet alter damage from environmental exposures?View full resource at niehs.nih.gov

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Homemade Fig Newtons Recipe - Wellsphere

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Most Recently Shared on May 2, 2012 at 4:34 pm By:

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Figs are a great source of potassium. Here's a fun way to sneak them into your diet:homemade fig newtons http://t.co/1Gb3mXAl #healthysnack

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Boosting Your Metabolism

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Most Recently Shared on May 2, 2012 at 2:27 pm By:

DrMommy DrDaisyS Doctor, CAM, Health Executive, and Chiropractor

Boosting Your Metabolism Shouldn't be Difficult...here are some tips--> http://t.co/wM0JouUs

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Medical News: Web Tool Offers Map to Menopause - in OB/Gyn, Menopause from MedPage Today

medpagetoday.com — “Medical News: Web Tool Offers Map to Menopause - in OB/Gyn, Menopause from MedPage TodayView full resource at medpagetoday.com

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Eat more and weigh less with Volumetrics - CNN.com

cnn.com — “A volumetric diet plan can let you fill your plate, feel full and still drop pounds.View full resource at cnn.com

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