Dead Bug on Ball
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Most Recently Shared on September 9, 2011 at 11:29 am By:
This is an advanced exercise, and is an excellent way to train the abdominal core. It trains the body to coordinate contraction of the abdominal muscles to provide stability. Weakness or inadequate coordination of abdominal activation leaves you prone to not only low back pain, but can lead to shoulder, knee, and hip problems.