Recommended Pages at dailyspark.com
Is Hooping Really a Workout? We Tried It to Find Out!
dailyspark.com — “Hooping may be hip, but does it deliver a workout? Coach Nicole shares firsthand experience and the latest research on the art (and exercise) of hooping.” View full resource at dailyspark.com
Most Recently Shared on March 22, 2012 at 12:32 pm By:
Elisa Zied Nutritionist and Dietitian
Hooping to #moveitorloseit ? Sounds fun-have u tried it? RT @SparkPeople: Is Hooping Really a Workout? We Tried It....http://t.co/N7Lsi3Vo
Does Healthy Cooking have to be Complicated?
dailyspark.com — “Someday I?d love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But I?m not at that point yet.” View full resource at dailyspark.com
Most Recently Shared on March 16, 2012 at 7:12 pm By:
Does Healthy Cooking have to be Complicated: Someday I'd love to learn to really cook, where I can throw togethe... http://t.co/NPo3febz
How It Feels to Lose Almost 200 Pounds
dailyspark.com — “As Beth approaches the 200 pound weight loss mark, she shares her joy in celebrating every win and how her weight loss has affected her outlook on life.” View full resource at dailyspark.com
Most Recently Shared on March 16, 2012 at 2:42 pm By:
LHJ Health Editors Health Communicator
What does it feel like to lose nearly 200 pounds? This woman explains it--and how she did it. Congrats! http://t.co/VrNyxoy2
Find Out How Many Calories You Burn After Exercise
dailyspark.com — “Do you really continue burning more calories after your workout, or is it really just during the workout that matters? A new study might have the answer.” View full resource at dailyspark.com
Most Recently Shared on November 23, 2011 at 3:06 pm By:
Linda Lee Doctor, Family Medicine Doctor, and Physician
I am thankful for the " after burn"! I started off this Thanksgiving holiday with a High Intensity Interval... http://t.co/CpPi2byU
YOU Can Be Part of a Fitness World Record!
dailyspark.com — “Let's Jump SparkRallies are happening all over the country on Oct. 11 and 12. Join the fun!” View full resource at dailyspark.com
Most Recently Shared on October 1, 2011 at 3:36 am By:
YOU Can Be Part of a Fitness World Record! http://t.co/4eeRSB97
5 Reasons I've Never Had a Running Injury
dailyspark.com — “Did you know that most running injuries are totally preventable? Whether you're training for your first 5K or a marathon, we'll help you get there strong and injury-free.” View full resource at dailyspark.com
Most Recently Shared on July 29, 2011 at 11:31 am By:
Dr Thomas H. Lee Active Health Library, Doctor, Surgeon, Orthopedic Surgeon, and Physician
5 Reasons I've Never Had a Running Injury http://zite.to/mVbwuW. Clearly someone who will never be a patient of mine.
Crazy Kabobs: 12 Healthy Foods on a Stick
dailyspark.com — “Healthy food does not have to be boring or difficult. Bring fun to your table with Kabob recipes from SparkRecipes.com” View full resource at dailyspark.com
Most Recently Shared on July 6, 2011 at 8:40 pm By:
Dr Timothy Harlan - DrGourmet Internist, Physician, and Doctor
RT @spcoachnicole: New dailySpark blog: Crazy Kabobs: Twelve Healthy Foods on a Stick http://ow.ly/1dEp6E
My Foray into Vegetable Gardening
dailyspark.com — “I've been saying for years that I want to start my own garden, but I was intimidated. What if the things I tried to grow just didn't work at all?” View full resource at dailyspark.com
Most Recently Shared on June 29, 2011 at 2:29 am By:
Kenneth Swiger Organic Advocate
My Foray into Vegetable Gardening http://bit.ly/mP2yzt
Win All 7 'Zumba Fitness Exhilarate' DVDs Plus Toning Sticks!
dailyspark.com — “Do you love Zumba? Would you love to try it? Enter to win the brand new DVD set from Zumba--a $90 value!” View full resource at dailyspark.com
Most Recently Shared on June 18, 2011 at 11:19 am By:
Win All 7 'Zumba Fitness Exhilarate' DVDs Plus Toning Sticks! http://bit.ly/jO9SB8
5 Summer Recipes from Chef Meg
dailyspark.com — “SparkPeople's healthy cooking expert, Chef Meg, shares her” View full resource at dailyspark.com
Most Recently Shared on June 14, 2011 at 9:18 am By:
5 Summer Recipes from Chef Meg http://bit.ly/kegF2H
'Toning' Shoes for Girls: What Do You Think?
dailyspark.com — “Sketchers Shape-Ups have recently become available for young girls. The company says the shoes are just designed to promote exercise for kids. Do you agree?” View full resource at dailyspark.com
Most Recently Shared on May 31, 2011 at 2:53 pm By:
PARENTandCHILD Health Magazine
Parents start a online petition to discontinue toning shoes for toddlers. http://bit.ly/iEPsJl
Where are the Least Active Areas in the U.S.?
dailyspark.com — “Where I live in the suburbs, I wouldn't say that regular physical activity is the norm. Unfortunately, there are specific areas of the country where many people get no exercise.” View full resource at dailyspark.com
Most Recently Shared on May 22, 2011 at 2:40 pm By:
Ron Memije Advanced Practice Nurse and Nurse
Where are the Least Active Areas in the U.S.? http://j.mp/j360QD
'Fat Stigma' is Spreading; What Can We Do?
dailyspark.com — “According to a recent news story, fat stigma is spreading. ~INDYGIRL shares ideas for fighting back--with compassion and kindness.” View full resource at dailyspark.com
Most Recently Shared on April 29, 2011 at 9:30 pm By:
Rebecca Scritchfield Dietitian and Nutritionist
We can stop #dieting discriminating and support each other "@SparkPeople: 'Fat Stigma' is Spreading; What Can We Do? http://bit.ly/mh0FsP"
10 Tasty Fava Bean Recipes
dailyspark.com — “Looking for some new and creative ways to use fava beans in your recipes? We've rounded up a variety of healthy and tasty fava bean recipes for you to try!” View full resource at dailyspark.com
Most Recently Shared on April 14, 2011 at 10:16 am By:
10 Tasty Fava Bean Recipes http://bit.ly/fk7nzt
How to Prioritize Yourself AND Be More Effective in Your Life
dailyspark.com — “Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss.” View full resource at dailyspark.com
Most Recently Shared on April 14, 2011 at 2:04 am By:
Melissa McCreery PhD Psychologist, PhD, and Doctor
Check out my guest post on @SparkPeople http://bit.ly/hRL7Pw How to Prioritize Yourself AND Be More Effective!
