Cycling to Prevent Weight Gain : Healthymagination

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Cycling to Prevent Weight Gain : Healthymagination

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Healthymagination is a shared commitment to creating better health for more people. Together.

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Tags: Exercise and Fitness

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Most Recently Shared on July 1, 2010 at 3:13 pm By:

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Study: Cycling just 5 minutes a day can can prevent weight gain. http://bit.ly/aKfXLp #cycling #fitness #healthymagination

2 years ago...

Eat What You Love, Love What You Eat: Myth: Average American Gains 7 Pounds During the Holidays

eatwhatyoulovelovewhatyoueat.com — “Truth: The Restrictive and Overeating Cycles May Cause You to Be More Vulnerable to Holiday Weight Gain In my last post, Rewrite Those Ridiculous "How to Prevent Holiday Weight Gain" Articles, I mentioned that the often repeated statement that "the average American gains seven pounds during the holidays" is untrue. In A Prospective Study of Holiday Weight Gain, the average weight gain during the holiday period was 0.37 kg (less than a pound). This is much lower than the amounView full resource at eatwhatyoulovelovewhatyoueat.com

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