Cure Insomnia by Rescheduling Bedtime - ABC News

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Cure Insomnia by Rescheduling Bedtime - ABC News

You probably have trouble sleeping at least once in a while. Worry, stress, late-night eating or drinking, travel, and illness can all cause transient sleep problems. And as we discussed last week, the seasonal return to Standard Time can throw your sleeping schedule off until your body adjusts. If you occasionally have sleep problems, there are many sleep-promoting strategies that can help you when you're tossing and turning.

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Tags: Sleep Disorder, Sleep, Insomnia, Disease and Condition, Stress Management, News

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Sleep meds lose their effectiveness over time, but cognitive-behavioral therapy could be key to curing insomnia http://ow.ly/6rLYm

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insomnia remedy | Mind-Body-Mood Advisor: Cure Insomnia by Rescheduling Bedtime | Rodale News

rodale.com — “insomnia remedy | Mind-Body-Mood Advisor: Cure Insomnia by Rescheduling Bedtime | Rodale News” View full resource at rodale.com

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ctv.ca — “On CTV.ca: Follow this expert advice to break free from the endless cycle of feeling too stressed to catch quality Zzzs and too tired to do your best work.” View full resource at ctv.ca

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