Cross Training for Runners | LifeMojo
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Cross Training for Runners | LifeMojo
View full resource at lifemojo.com
Tags: Exercise and Fitness, Running
Most Recently Shared on July 26, 2010 at 12:48 am By:
Just wrote article on cross training for @FamilyCircleCup newsletter. Here's a good article..Cross training for #runners: http://ow.ly/2dS9f
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RT via @tiffanyyoga: A 45min deep hip opening class ...can also be used as cross training for athletes. http://t.co/fH9fInWX
yogaglo.com — “A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine for low intensity training days or rest days.” View full resource at yogaglo.com
Most Recently Shared on January 31, 2012 at 7:52 pm By:
Derik Mills Fitness Enthusiast
RT via @tiffanyyoga: A 45min deep hip opening class ...can also be used as cross training for athletes. http://t.co/fH9fInWX
Cross-Training by Lifting Weights - NYTimes.com
well.blogs.nytimes.com — “Resistance training improved endurance among runners and cyclists.” View full resource at well.blogs.nytimes.com
Most Recently Shared on January 30, 2012 at 7:37 pm By:
John Mandrola, MD Doctor, Internist, Cardiologist, and Physician
RT @hjluks: Cross-Training by Lifting Weights http://t.co/dDAkXxWD runners/cyclists benefit from resistance training via @taraparkerpope
Does running make you fat? - Features, Health & Families - The Independent
independent.co.uk — “Not long ago, a friend called me on a Sunday morning, flushed with fresh air and pride after completing an early run.” View full resource at independent.co.uk
Most Recently Shared on October 11, 2011 at 9:35 am By:
Health Habits Health Professional
Does running make you skinny-fat? - http://t.co/NexzT50Z - #health #fitness #exercise #workout #obesity
4 Cross-Training Activities for Runners | Active.com
active.com — “Mix up your training routine and become a better runner with these four cross-training options.” View full resource at active.com
Most Recently Shared on September 13, 2011 at 2:04 pm By:
Experience Life Health Magazine
Runners: Cross-training helps reduce injury, & increases your speed & endurance. 4 cross-training activities to consider: http://j.mp/olIbHy
Does Other Cardio Help With Running Endurance? | LIVESTRONG.COM
livestrong.com — “Does Other Cardio Help With Running Endurance?. Cross-training is valuable to runners for injury prevention and maintenance of cardiovascular fitness, but the best way to improve running endurance is to run. No matter what sport...” View full resource at livestrong.com
Most Recently Shared on August 22, 2011 at 8:05 am By:
Does Other Cardio Help With Running Endurance?: Cross-training is valuable to runners for injury preven... http://t.co/IcVwdRq #fitness
Benefits of Cross-Training May End Before the Finish Line - NYTimes.com
nytimes.com — “If you want to improve your performance and avoid injury, cross-training is not the definitive scientific answer.” View full resource at nytimes.com
Most Recently Shared on August 17, 2011 at 6:10 pm By:
Dr. Malcolm Conway Doctor, CAM, and Chiropractor
Cross training shows more benefits than once thought for runners... http://ow.ly/64hul
Benefits of Cross-Training May End Before the Finish Line - NYTimes.com
nytimes.com — “If you want to improve your performance and avoid injury, cross-training is not the definitive scientific answer.” View full resource at nytimes.com
Most Recently Shared on August 16, 2011 at 6:06 pm By:
Anna-Lisa Finger Nutritionist and Dietitian
If you are a runner or cyclist you may want to add strength training to your workout routine. http://ow.ly/64GSe
Post-Marathon and Cross-Training Yin Practice
yogaglo.com — “Just ran a marathon or feel like you did? This hip and hamstring practice that uses two blocks is entirely done on the floor, mostly on the back, without our usual forward folds and twists. Cultivate stability in the low back and hips with this practice that is cross-training not only for runners, but for the rest of the us.” View full resource at yogaglo.com
Most Recently Shared on June 2, 2011 at 8:39 pm By:
Derik Mills Fitness Enthusiast
@wellnesswonder And then, post-race Yin: http://bit.ly/kKsW6P ;) Have a *fantastic* race!
FitSugar Lower Body Yoga Sequence
fitsugar.com — “Athletes of all kinds, from biking to skiing, can benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses that target your legs and booty while working” View full resource at fitsugar.com
Most Recently Shared on February 24, 2011 at 12:20 am By:
Get ready to work your legs with this #yoga sequence. http://fitsu.gr/2696877
Practicing yoga can help prevent injury and improve performance | SILive.com
silive.com — “Yoga and running naturally complement each other, say advocates” View full resource at silive.com
Most Recently Shared on January 31, 2011 at 3:39 pm By:
Derik Mills Fitness Enthusiast
The power of yoga as cross-training for runners: http://bit.ly/eL6kPg from @silivedotcom
How to Run Faster and Longer? | LifeMojo
lifemojo.com — “How to Run Faster and Longer? - As runners, we constantly search for tips that will enhance our running abilities. Trying to find our maximum potential is a constant concern. Thinking about training techniques to improve your running? Do you want to run faster, longer, or both and without hurting yourself in the process?... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on September 29, 2010 at 7:15 am By:
How to Run Faster and Longer?: Running is, of course, one of the best exercise for ultimate health and fitness, st... http://bit.ly/dBW0eO
Twenty Six Point Two: The Hot Yoga Post
26point2ers.blogspot.com — “We train, we rest, we eat, we buy things, we cross-train, we blog.” View full resource at 26point2ers.blogspot.com
Most Recently Shared on August 25, 2010 at 7:06 pm By:
A Marathon Runner gives a breakdown of Hot Yoga's effects, ties 26 Poses with 26 Miles! http://bit.ly/bivffB #hotyoga #running #marathon
Cross Training for Runners | LifeMojo
lifemojo.com — “Cross Training for Runners - Cross training is a very worthwhile endeavor for most runners. Over the past few years, runners of all abilities have discovered the many benefits of cross-training as a means to enhance their total conditioning and running performance... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on July 17, 2010 at 8:15 am By:
Cross Training for Runners: Conventional wisdom says all training is specific; you improve the skills you practice... http://bit.ly/bBWLmc
All About Cross Training | LifeMojo
lifemojo.com — “All About Cross Training - Cross training simply means mixing up your workout routine a bit to get a better overall workout. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. One can add different fun exercises to their workout routine like aerobics, swimming, dance workout routines... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on May 29, 2010 at 12:00 pm By:
Mike Young, PhD Doctor and PhD
All about cross training: http://ow.ly/1RrHB
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Mike Young, PhD
@mikeyoung
All about cross training: http://ow.ly/1RrHB
1 year ago...