Recommended Pages at coreperformance.com
7 Stretches for the Office | Well at Work | Core Daily | Core Performance
coreperformance.com — “Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.” View full resource at coreperformance.com
Most Recently Shared on April 11, 2012 at 5:59 pm By:
Take an afternoon stretch break. You've earned it: http://t.co/0cXxG6gp
Trigger Point | Core Performance
coreperformance.com — “Visit our section on trigger point massage for expert advice, movements and products to improve your regeneration techniques.” View full resource at coreperformance.com
Most Recently Shared on March 29, 2012 at 4:39 pm By:
Sore muscles? Roll it out! We just added brand new @TPtherapy Trigger Point videos to the site. Check them out here: http://t.co/IPIbZBkh
Crock-Pot Stuffed Bell Peppers | Recipes | Core Knowledge | Core Performance
coreperformance.com — “A combination of spices, onion, and garlic takes these peppers from homemade to gourmet.” View full resource at coreperformance.com
Most Recently Shared on March 25, 2012 at 7:25 pm By:
#RecipeToTryThisWeek Spices, onion & garlic takes these Crock-Pot Stuffed Bell Peppers from homemade to gourmet: http://t.co/do0MoiiE
Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers | In the News | Core Daily | Core Performance
coreperformance.com — “Sheraton and Core Performance are working together to remove traveling from the list of excuses for unhealthy eating.” View full resource at coreperformance.com
Most Recently Shared on March 21, 2012 at 3:55 pm By:
@SheratonHotels & @CorePerformance create Color Your Plate™ dining program to help travelers eat healthy on the road: http://t.co/ShfR42Cl
How to Treat a Dislocated Kneecap | Injury/Pain | Core Knowledge | Core Performance
coreperformance.com — “What you need to know to make a comeback from this painful sports injury.” View full resource at coreperformance.com
Most Recently Shared on March 21, 2012 at 2:50 pm By:
What you need to know to make a comeback from a dislocated kneecap: http://t.co/fd8lPboO #DislocatedKnee #Injury
How to Eat Green on St. Patrick’s Day | Nutrition | Core Daily | Core Performance
coreperformance.com — “Use these tips to make this your healthiest St. Patrick’s Day ever.” View full resource at coreperformance.com
Most Recently Shared on March 16, 2012 at 4:10 pm By:
Nutritionist @EdwinaTheRD explains how to "eat green" this #StPatricksDay without all the green food dye: http://t.co/lkHo292o
Get Naked to Stay Hydrated | Nutrition | Core Daily | Core Performance
coreperformance.com — “Employ this simple strategy to get an idea of how much water you should be drinking.” View full resource at coreperformance.com
Most Recently Shared on March 16, 2012 at 2:50 pm By:
Get Naked to Stay Hydrated—A simple strategy to get an idea of how much water you should be drinking: http://t.co/yuuF0Luf
Refresh Your Bench Press Routine | Movement | Core Daily | Core Performance
coreperformance.com — “Three moves to keep your upper-body workouts fresh and effective.” View full resource at coreperformance.com
Most Recently Shared on March 7, 2012 at 4:12 pm By:
Refresh your bench press routine with these 3 moves from @APCoach specialist Craig Friedman: http://t.co/kgAOFYGM
Plantar Fasciitis 101 | Injury/Pain | Core Knowledge | Core Performance
coreperformance.com — “Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.” View full resource at coreperformance.com
Most Recently Shared on March 5, 2012 at 10:17 pm By:
Runners beware! Plantar fasciitis is a nagging pain that can develop on the bottom of your foot. Here's how avoid it: http://t.co/KgAoKHtd
$250 Billion: The Nation’s Annual Bill for Job-Related Injuries and Illnesses | Live Better | Core Daily | Core Performance
coreperformance.com — “A new study shows that the cost of job-related injuries and illnesses is greater than previously thought.” View full resource at coreperformance.com
Most Recently Shared on February 10, 2012 at 5:55 pm By:
U.S. annual bill for job-related injuries & illnesses? $250 Billion. Read more here: http://t.co/TPSLh5mu
Beginner's Guide to Shoulder Pain | Injury/Pain | Core Knowledge | Core Performance
coreperformance.com — “Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.” View full resource at coreperformance.com
Most Recently Shared on February 8, 2012 at 10:14 pm By:
Fix your shoulders & avoid future issues with this guide to #ShoulderPain >> http://t.co/FLj7aodp
How to Reinvigorate Your Resolution | Live Better | Core Daily | Core Performance
coreperformance.com — “Are you already slacking on your resolutions? Get back on track with seven simple lifestyle changes.” View full resource at coreperformance.com
Most Recently Shared on January 30, 2012 at 4:10 pm By:
Already slacking on your #Resolutions? Get back on track with these 7 simple changes to reinvigorate your resolutions: http://t.co/20dhILB6
Bone Health: It’s Not Just for Seniors | Live Better | Core Daily | Core Performance
coreperformance.com — “The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.” View full resource at coreperformance.com
Most Recently Shared on January 26, 2012 at 4:55 pm By:
Think bone health is just for seniors? It's not—they erode gradually over time. 3 ways to keep them strong & healthy: http://t.co/Sj4f32qc
5 Stretches to Refresh Your Warm-Up | Movement | Core Daily | Core Performance
coreperformance.com — “Try these dynamic stretches to prepare for a better workout.” View full resource at coreperformance.com
Most Recently Shared on January 25, 2012 at 4:41 pm By:
5 Stretches to Refresh Your Warm-Up: Try these dynamic moves to prepare for a better workout >> http://t.co/5rJHsge2 #MovementPrep
10-Minute Resolution: Fit in a Quick Workout | Live Better | Core Daily | Core Performance
coreperformance.com — “How to use a weight vest to keep your workouts fast and effective.” View full resource at coreperformance.com
Most Recently Shared on January 23, 2012 at 5:14 pm By:
10-Minute Resolution: Fit in a Quick Workout #resolution http://t.co/75kfSlBT
