Cholesterol, Fiber and Oat Bran

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Cholesterol, Fiber and Oat Bran

ecceuropeanheart.net

The American Heart Association Eating Plan suggests that you eat foods high in both types of fiber. Dietary fiber is the term for several materials in the parts of plants that your body can't digest. Fiber is classified as soluble or insoluble. Fruits, vegetables, whole-grain foods, beans and legumes are all good sources of dietary fiber.

View full resource at ecceuropeanheart.net

Tags: Heart, Cholesterol, Fiber, Beans, American Heart Association

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Most Recently Shared on October 25, 2010 at 11:47 am By:

Oats are great for... | Facebook

facebook.com — “On Nutrition wrote: Oats are great for cholesterol... Join Facebook to connect with On Nutrition and others you may know.View full resource at facebook.com

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Most Recently Shared on February 3, 2012 at 1:56 pm By:

OnNutrition Carol Plotkin Health Professional

Oats are great for cholesterol lowering. Tired of the same old oatmeal? Try oat bran. It has a creamier texture... http://t.co/EEyYYt44

2 months ago...

High Cholesterol (Hypercholesterolemia) | HealtheHuman

healthehuman.com — “High Cholesterol (Hypercholesterolemia) | HealtheHumanView full resource at healthehuman.com

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Most Recently Shared on January 2, 2012 at 12:56 am By:

HealtheHuman HealtheHuman Health Site

Trying to control your #cholesterol? HealtheHuman can help you track, analyze, and monitor your health: http://t.co/BQuc7Ld3

4 months ago...

Fiber Helper™ - Oat Beta-Glucan, Regularity | Wellness Resources, Inc.

wellnessresources.com — “Fiber Helper™, high in Oat Beta-Glucan, helps regularity, toxin clearance, colon health, constipation, and gas. Fiber may help lower heart disease risk. Wellness Resources® nutritional supplements are backed by over 20 years of scientific research on clinical nutrition and health.View full resource at wellnessresources.com

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Most Recently Shared on December 16, 2011 at 9:41 pm By:

wellresources Wellness Resources Health Business

Going to holiday parties this week? Take some Fiber Helper before going to help reduce overeating, and to help... http://t.co/9QE8xm8u

4 months ago...

Certain Foods Said to Help Lower Bad Cholesterol: MedlinePlus

nlm.nih.gov — “Certain Foods Said to Help Lower Bad CholesterolView full resource at nlm.nih.gov

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Most Recently Shared on August 24, 2011 at 9:01 pm By:

hamtmclibrary TMC Library Medical Education

RT @medlineplus: A diet rich in plants, nuts, and high-fiber grains may lower your “bad” cholesterol http://t.co/komi149

8 months ago...

Sat-fat reductions not as effective for cholesterol reduction, suggests study

foodnavigator.com — “A diet that combines cholesterol-lowering foods may results in greater decreases in low density lipoprotein (LDL) cholesterol levels than a low-saturated fat diet, according to new research.View full resource at foodnavigator.com

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Most Recently Shared on August 23, 2011 at 2:16 pm By:

OnNutrition Carol Plotkin Health Professional

Eating cholesterol lowering foods lowers LDL better than limiting sat fat study shows... http://t.co/02ssvuK

8 months ago...

11 Power Foods for Lower Cholesterol - High Cholesterol Center - Everyday Health

everydayhealth.com — “Lower cholesterol naturally by eating more high-fiber cholesterol-lowering foods to reduce LDL cholesterol, make your heart healthier, and reduce heart disease risk.View full resource at everydayhealth.com

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Most Recently Shared on August 20, 2011 at 7:05 pm By:

5 Top Tips for Increasing Your Fiber Intake - Heart Disease

healthcentral.com — “Fiber has a wide range of wonderful benefits including helping our bowels stay regular, lowering blood cholesterol, and controlling blood sugars. Eating high fiber foods have the added benefit of making us feel fuller for longer.View full resource at healthcentral.com

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Most Recently Shared on May 4, 2011 at 7:37 pm By:

Health_Tips HealthCentral Tips Health Site

Oats are great! @FNKONLINE Here are 5 more Tips for Increasing Your Fiber Intake http://bit.ly/kV4cpd

12 months ago...

Foods That Contain Fiber: Beans, Fruit, Oats, and More - EverydayHealth.com

everydayhealth.com — “Lower Your Cholesterol by Eating Right - Eating foods high in soluble fiber, including beans, fruit, and oats, can lower your total cholesterol too.View full resource at everydayhealth.com

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Most Recently Shared on April 16, 2011 at 2:00 pm By:

EverydayHealth Everyday Health Health Site

DAILY DIET TIP: Soluble fiber-filled food like beans & oats can lower cholesterol! 8 more cholesterol fighters. http://ow.ly/4Bnr7

1 year ago...

11 Foods that Lower Cholesterol - Harvard Health Publications

health.harvard.edu — “Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lowerView full resource at health.harvard.edu

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Most Recently Shared on April 16, 2011 at 11:35 am By:

balancedeating NutriFit Nutritionist and Dietitian

Eat 2 lower #cholesterol? U bet! 11 Foods that Lower Cholesterol - Harvard Health Publications http://t.co/AS1C9ac via @AddToAny

1 year ago...

Oats Nutrition: How Much Do You Have to Eat To Lower Cholesterol? | The Diabetes Club

thediabetesclub.com — “You may have heard that oat bran lowers LDL cholesterol, but do you know how much oats you need to eat to really lower it?Anyhow, if you have highView full resource at thediabetesclub.com

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Most Recently Shared on February 10, 2011 at 6:54 pm By:

emiliak EmiliaK Dietitian and Nutritionist

See how much oats you need to eat to lower your cholesterol http://ow.ly/3U7eJ www.TheDiabetesClub.com

1 year ago...

Top 10 Foods Highest in Fiber

healthaliciousness.com — “Dietary fiber (dietary fibre, roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for adding bulk to your food, helping you feel full and lose weight. A deficiency of fiber can lead to constipation, hemorrhoids, and elevated levels of cholesterol and sugar in the blood. Conversely, an excess of fiber can sometimes lead to a bowel obstruction, diarrhea, or even dehydration. Individuals who increase their intake of fibeView full resource at healthaliciousness.com

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Most Recently Shared on October 26, 2010 at 6:16 am By:

[The Center for Cholesterol Management] - Home | Dr Michael F Richman | LipidCenter

lipidcenter.com — “The Center for Cholesterol Management - Providing state-of-the-art diagnosis and treatment for patients with lipid disorders.View full resource at lipidcenter.com

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Most Recently Shared on September 8, 2010 at 12:16 am By:

Mrichman
After completing his medical degree at Georgetown University, Richman moved to his native home of Los Angeles to complete his general surgery residency at the University of Southern California (USC) School of Medicine. He then completed a fellowship in cardiothoracic and vascular surgery at Jackson Memorial Hospital at the University of Miami.

Having performed nearly 1,000 cardiac bypass procedures throughout his career, Richman has always maintained a strong interest in the preventative aspect of cardiac care, namely cholesterol (lipid) management. As a long-standing member of the National Lipid Association, Richman started The Center for Cholesterol Management in August 2005 in order to focus exclusively on preventative care and management for those who may be at risk for heart disease.


The Center for Cholesterol Management provides state-of-the-art diagnosis and treatment for patients with lipid disorders. This multi-disciplinary team approach to lipid treatment comprises the efforts of physicians, nurses, dietitians, and physical therapists to offer preventative and management care for patients with high cholesterol, heart disease and those at risk for developing coronary artery disease." /> Michael Richman, MD, FACS, FCCP Doctor, Surgeon, Physician, and Active Health Library

@barbaramoore10-I admire what you have accomplished-beauty,brains, and amazing dancer-see me http://t.co/uAUeyvz

2 years ago...

Tropical Fruit Smoothie - Pineapple Banana Passionfruit Smoothie Recipes - Tofu Smoothie Recipes - Yogurt Smoothie Recipes - RealAge

realage.com — “A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.View full resource at realage.com

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Most Recently Shared on August 31, 2010 at 6:00 pm By:

RealAge RealAge Health Site

Every day can be Aloha Friday with our Tropical Fruit Smoothie recipe: http://bit.ly/8ZVp9I

2 years ago...

More bran tied to longer life in diabetic women | Reuters

reuters.com — “NEW YORK (Reuters Health) - Among women with diabetes, those who bulk up their diets with plenty of bran may live longer and be less likely to die of heart disease, a new study hints.A number of studiesView full resource at reuters.com

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Most Recently Shared on May 26, 2010 at 1:50 pm By:

robleighton Rob Leighton Patient Expert

Fiber-rich bran found in whole grains reduce #cholesterol, protect the heart in ppl w/ type 2 #diabetes http://ht.ly/1Onjv

2 years ago...

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