Chocolate milk is a 'natural' for post-exercise recovery

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Chocolate milk is a 'natural' for post-exercise recovery

eurekalert.org

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.

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Tags: Lactose, Muscle, Carbohydrate, Dairy, Exercise and Fitness, Sports Medicine

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Most Recently Shared on June 7, 2010 at 3:41 am By:

HealthHabits Health Habits

Chocolate milk is a 'natural' for post-exercise recovery...unless you're lactose intolerant - http://bit.ly/bLs8cI #health #fitness #milk

2 years ago...

June 23, 2011: Functional Fitness Drinks – Banana, Flax & Raw Cacao Smoothie | Pooja's Way

poojasway.com — “Here's a quick Banana & Chocolate Smoothie perfect as a post-workout/recovery from a long-day-out-in-the-sun drink! It uses raw & organic cacao powder, creamy almond milk, and a hint of sea salt to make these flavors sing!View full resource at poojasway.com

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Most Recently Shared on June 30, 2011 at 9:08 pm By:

poojamottl Pooja Mottl Fitness Enthusiast and Healthy Living Advocate

@NavitasNaturals Yes, we've already using NN's raw cacao here http://t.co/yCu2fQs Deliciousness + Good4You is what natural foods is about!

10 months ago...

Is chocolate milk the ideal recovery drink?

drdavidgeier.com — “A new study published in The Journal of Strength and Conditioning Research offers data to suggest that chocolate milk might be an ideal recovery drink for endurance athletes.View full resource at drdavidgeier.com

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Most Recently Shared on June 30, 2011 at 6:15 pm By:

Lowfat Chocolate Milk - Post Exercise Recovery Advantages

disabled-world.com — “Drinking lowfat chocolate milk after a tough workout helps give trained and amateur athletes a post exercise training advantageView full resource at disabled-world.com

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Most Recently Shared on June 3, 2011 at 3:24 pm By:

disabledworld Disabled World Health Advocate and Health News

Lowfat Chocolate Milk - Post Exercise Recovery Advantages http://ff.im/-EQW8Z

10 months ago...

Post-Exercise Recovery Advantages Of Lowfat Chocolate Milk - Health News - redOrbit

redorbit.com — “New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk.View full resource at redorbit.com

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Most Recently Shared on June 2, 2011 at 10:24 pm By:

Fitness_Wisdom Fitness_Wisdom OW Health

Post-Exercise Recovery Advantages Of Lowfat Chocolate Milk: 3 new studies reinforce benefits of drinking 'nature... http://bit.ly/jS93zJ

11 months ago...

What Is Your Favorite Post-Workout Recovery Drink?

fitsugar.com — “* Sports drinks — I like the taste and I can rehydrate and get carbs quickly. * Coconut water — All natural electrolytes are the way to go! * Chocolate milk — What a tasty way to get my carbs and protein! * Other — I have aView full resource at fitsugar.com

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Most Recently Shared on May 21, 2011 at 10:15 am By:

fitsugar fitsugar Health Site

What's your favorite recovery drink after you #exercise? @Gatorade, coco water? http://fitsu.gr/16860876

11 months ago...

Active Voice: Milk, Athletes & Nutritional Recovery Routines -- Benefits Beyond Nature's Intent?

multibriefs.com — “Active Voice: Milk, Athletes & Nutritional Recovery Routines -- Benefits Beyond Nature's Intent?View full resource at multibriefs.com

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Most Recently Shared on November 17, 2010 at 11:19 am By:

profpalate Regan Jones, RD Health Professional

RT @nclarkrd: Who would have thought that #milk would become a popular #sports drink? http://bit.ly/aWR0U3

1 year ago...

New research: chocolate milk beats sports drinks for post-exercise muscle recovery

NaturalNews.com — “New research: chocolate milk beats sports drinks for post-exercise muscle recoveryView full resource at NaturalNews.com

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Most Recently Shared on June 17, 2010 at 5:03 am By:

HealthScout Nancy Michelli Nutritionist

New research: chocolate milk beats sports drinks for post-exercise muscle recovery: (NaturalNews) After an intense... http://bit.ly/d4WVNf

2 years ago...

Rheumatology Medical News

mdlinx.com — “Chocolate milk is a natural for post-exercise recoveryView full resource at mdlinx.com

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Most Recently Shared on June 5, 2010 at 4:26 am By:

Chocolate milk is a 'natural' for post-exercise recovery

physorg.com — “One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and ...View full resource at physorg.com

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Most Recently Shared on June 2, 2010 at 5:20 pm By:

physorg_health PhysOrg Health News Health News

Chocolate milk is a 'natural' for post-exercise recovery http://tw.physorg.com/194702809

2 years ago...

Chocolate Milk's 'Natural' Muscle Recovery Benefits Match Or May Even Surpass A Specially Designed Carbohydrate Sports Drink

medicalnewstoday.com — “Soccer players and exercise enthusiasts now have another reason to reach for lowfat chocolate milk after a hard workout, suggests a new study from James Madison University presented at the AmericaView full resource at medicalnewstoday.com

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Most Recently Shared on June 3, 2009 at 1:32 pm By:

JohnLLeRoyJrMD John L LeRoy Jr MD Doctor, Surgeon, Plastic Surgeon, and Physician

http://bit.ly/16y5k9 Choc Milk's 'Natural' Muscle Recovery Benefits Match Or May Even Surpass A Specially Designed Carb Sports Drink

3 years ago...

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