Change Up Your Long Training Runs to Prevent Injuries
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Change Up Your Long Training Runs to Prevent Injuries
Whether you're training for a race, upping your mileage, or just staying in shape with long runs in the park or around the neighborhood, it's easy to get stuck in a route rut. I find it hard to switch up my route, especially if I'm doing an early morning run. It's simple, mostly flat, and I know exactly how far I'm running every time. After a few weeks of five-mile morning runs around the park near my apartment, I started experiencing some serious pain in my right knee. I've been through the
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Tags: Pain, Exercise and Fitness, Running
Most Recently Shared on March 31, 2010 at 4:11 pm By:
Run Your Route Backwards! And Other Ways to Vary Training http://fitsu.gr/7946960
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