Cadence Check: How Fast Should I Pedal When Biking
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Cadence Check: How Fast Should I Pedal When Biking
National Bike Month may be drawing to a close, but I hope we all keep on pedaling. To protect your knees and prevent leg fatigue while cycling, you need to gauge your rpms — the revolutions per minute of your pedals. The magic number is 80 rpms.
View full resource at fitsugar.com
Tags: Exercise and Fitness, Biking
Most Recently Shared on May 6, 2010 at 4:10 pm By:
Check you pedal power with a simple cadence check: http://fitsu.gr/3121926
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