Boost your Guitar Hero skills 101 - SLEEP! Really? | Psydir News

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Boost your Guitar Hero skills 101 - SLEEP! Really? | Psydir News

We have been told that feeling well-rested while studying and reviewing your work just before bedtime enhances your memory for what you have studied. But when it comes to the role of sleep in motor memory, the answer is less clear. A recent research abstract presented at the 24th annual meeting of the Associated Professional Sleep Societies LLC by Dr Kevin Peters from Trent University suggests tha...

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Tags: Sleep, Memory