Book Review: Innovations In Pilates: Therapeutic Muscle Stretching on the Pilates Reformer - A Comprehensive Guide by Anthony Lett

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Book Review: Innovations In Pilates: Therapeutic Muscle Stretching on the Pilates Reformer - A Comprehensive Guide by Anthony Lett

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late eighties, stretching before exercise was considered paramount in injury prevention, while the latest research ...

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Tags: Muscle, Exercise and Fitness, Pilates

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digg.com — “As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise.” View full resource at digg.com

Most Recently Shared on November 9, 2010 at 3:33 pm By:

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