Benefits Of Vitamins B12

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Benefits Of Vitamins B12

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Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological functions in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from eggs, fish, dairy products, meat, etc.

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Tags: Nervous System, Dairy, Vitamin, Supplement, Nature

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" /> Suzan Macco RN, CNHP, Loomis Digestive Health Specialist Nurse and Active Health Library

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