Recommended Pages at begin2dig.com
begin to dig: Can you Squat? - that may be worth fixing - part 1
begin2dig.com — “b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.” View full resource at begin2dig.com
Most Recently Shared on December 21, 2010 at 8:52 pm By:
From begin to dig: Can you Squat? - that may be worth fixing - part 1 http://bit.ly/hVKlVT - Better movement generally leads to less pain...
begin to dig: Eccentric Exercise - some cool ideas as to why it seems to heal certain tendinopathies (ps, ditch -itis and -osis)
begin2dig.com — “b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.” View full resource at begin2dig.com
Most Recently Shared on April 23, 2010 at 5:53 am By:
begin to dig: Eccentric Exercise - some cool ideas as to why it works for certain tendinopathies (.. http://bit.ly/aIOK9Z
begin to dig: Fitness Geek Gift Book Recommendations
begin2dig.com — “b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.” View full resource at begin2dig.com
Most Recently Shared on December 16, 2009 at 11:50 am By:
begin to dig: Fitness Geek Gift Book Recommendations http://bit.ly/4HJfN9
begin to dig: Thoughts on Low Back Pain - When in Chronic Pain Hell
begin2dig.com — “b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.” View full resource at begin2dig.com
Most Recently Shared on December 9, 2009 at 6:32 am By:
begin to dig Thoughts on Low Back Pain When in Chronic Pain Hell: THis post started life as a reply to someone havi... http://bit.ly/7D46dE

