Basic Functional Reach

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Basic Functional Reach Exercise - Dr Roy Settergren, Chiropractor

This exercise retrains your brain to correctly coordinate the pelvic stabilizing muscles.  This also works well for those with plantar fasciitis or excess pronation as it will retrain the muscles in the arch of the foot.  Finally this is an excellent exercise to train balance and coordination.   Dr Roy Settergren, chiropractor and owner of Midwest Sports and Spine Specialists.

Tags: Exercise and Fitness, Chiropractic Therapy

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Most Recently Shared on September 8, 2011 at 9:48 am By:

UIC_Doc UIC_Doc - Dr Roy Settergren

This exercise retrains your brain to correctly coordinate the pelvic stabilizing muscles.  This also works well for those with plantar fasciitis or excess pronation as it will retrain the muscles in the arch of the foot.  Finally this is an excellent exercise to train balance and coordination.   Dr Roy Settergren, chiropractor and owner of Midwest Sports and Spine Specialists.

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