Avoid Weekend Weight Gain
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Avoid Weekend Weight Gain
View full resource at webmd.com
Tags: Diet and Nutrition
Most Recently Shared on March 4, 2011 at 8:08 pm By:
Do you splurge too often on weekends? (Most of us do.) Here's how to avoid the weekend food frenzy: http://bit.ly/g94tMk
8 Ways Not to Get Fat on Vacation - Healthy Travel Center - Everyday Health
everydayhealth.com — “With high-calorie dinners and drinks, it's no wonder we gain weight on vacation. Here are weight-loss tips and exercise ideas to stay healthy and avoid gaining weight while you travel.” View full resource at everydayhealth.com
Most Recently Shared on March 11, 2012 at 11:16 pm By:
Spring Break vacay on the way? 8 ways not to gain back the weight you worked so hard to lose once you're there! http://t.co/mqroHTHt
10 Ways to Cut 100 Calories - Weight Center - Everyday Health
everydayhealth.com — “As we get older and our metabolism slows, we need to cut calories to avoid gaining weight. Learn 10 easy ways to cut 100 calories from your diet every day.” View full resource at everydayhealth.com
Most Recently Shared on January 31, 2012 at 8:45 pm By:
Switch from 2% to skim, plus more ways to cut 100 calories w/o noticing it: http://t.co/6ywLgaaW
Nutrition Diva : Nutrition Tips for Night Shift Workers :: Quick and Dirty Tips ™
nutritiondiva.quickanddirtytips.com — “Strategies to help night shift workers eat healthy and avoid weight gain.” View full resource at nutritiondiva.quickanddirtytips.com
Most Recently Shared on January 11, 2012 at 6:12 pm By:
Monica Reinagel Health Professional
Working nights? How to keep shift work from sabotaging your diet or your health http://t.co/GmfzLnqU
How to Keep From Overeating When Eating Out
health.yahoo.net — “TUESDAY, Jan. 10 (HealthDay News) -- It's easy to overeat at restaurants. But researchers from University of Texas at Austin say they've come up with a strategy that helped a group of middle-aged women who eat out frequently avoid gaining weight and even lose a few pounds.” View full resource at health.yahoo.net
Most Recently Shared on January 11, 2012 at 4:55 pm By:
How to Keep From #Overeating When Eating Out http://t.co/2jCN8820
10 Ways to Cut 100 Calories - Weight Center - Everyday Health
everydayhealth.com — “As we get older and our metabolism slows, we need to cut calories to avoid gaining weight. Learn 10 easy ways to cut 100 calories from your diet every day.” View full resource at everydayhealth.com
Most Recently Shared on January 4, 2012 at 2:20 pm By:
10 ways to cut 100 calories -- just like that! http://t.co/2E45TScj
Healthy Christmas - Healthy Eating Tips
dietriffic.com — “Healthy Christmas - Healthy Eating Tips” View full resource at dietriffic.com
Most Recently Shared on December 21, 2011 at 3:07 pm By:
Christmas: Menu Ideas, Avoiding Weight Gain, And Looking After Yourself: I’ve been busy writing on Health Centra... http://t.co/lut2k1L1
Too Many Holiday Treats Can Have a Long-Lasting Effect on Your Weight by Sylvia Anderson - Weight Control - InsidersHealth.com
insidershealth.com — “An InsidersHealth.com article regarding weight control - Too Many Holiday Treats Can Have a Long-Lasting Effect on Your Weight by Sylvia Anderson. We all hear the familiar warnings around the holidays about the perils of over-indulging in the sweet and high-fat fare common to the season. And many of us tell ourselves that this year will be different, even if secretly we don’t believe a single word we say to ourselves on the subject. For the most part we see this as a minor self-betrayal, i” View full resource at insidershealth.com
Most Recently Shared on December 21, 2011 at 2:59 pm By:
Marketing Manager at Insiders Health Health Advocate and CAM
Easy on the Holiday Snacks to Avoid Long-Term Weight Gain! RT http://t.co/05G7Gsm0 #holidayhealth #health #weightgain #weightloss #obesity
Healthy Christmas - Healthy Eating Tips
dietriffic.com — “Healthy Christmas - Healthy Eating Tips” View full resource at dietriffic.com
Most Recently Shared on December 21, 2011 at 2:17 pm By:
Mel Thomassian R.D. Nutritionist and Dietitian
New on Dietriffic Christmas: Menu Ideas, Avoiding Weight Gain, And Looking After Yourself: I’v... http://t.co/z4MZtRtC New on Dietriffic
Worried About Weight Gain Over the Holidays?
my.clevelandclinic.org — “Learn about three common mistakes you must avoid in order to eat healthy and not gain weight during the Christmas holiday season.” View full resource at my.clevelandclinic.org
Most Recently Shared on December 19, 2011 at 5:01 pm By:
Cleveland Clinic Healthcare System
3 tips to avoid adding pounds #ThisChristmas http://t.co/EHgWoLir
10 Tips to Avoid Holiday Weight Gain | Active.com
active.com — “With the holiday season approaching, we find ourselves surrounded by festive food. Follow these 10 tips to make sure your holiday fun doesn't add any unwanted w” View full resource at active.com
Most Recently Shared on December 16, 2011 at 3:30 pm By:
Gearing up for a #HolidayParty? Here are a few tips to survive all of that FOOD! http://t.co/NyQdyaQ8
5 Holiday Nutrition Traps | Live Better | Core Daily | Core Performance
coreperformance.com — “Heading to a holiday party? Read this first to enjoy yourself this holiday season without packing on the pounds.” View full resource at coreperformance.com
Most Recently Shared on December 15, 2011 at 5:34 pm By:
5 Holiday Nutrition Traps >> http://t.co/T8jo6L7J
What Should I Do As Far As Working Out So That I Avoid Losing Muscle Mass During Pregnancy? Expert Answers On Zeel: Dan Kritsonis,
zeel.com — “Get expert answers to Zeel Member questions, provided by Dan Kritsonis, personal trainer in Client Homes in Bellevue, Issaquah, Mercer Island, Sammamish,...” View full resource at zeel.com
Most Recently Shared on December 10, 2011 at 12:00 am By:
Holiday Parties Can Mean Lots of Calories: Weight Gain | AZ LapBand Blog
azlapband.com — “Avoid the Holiday weight gain. Average person packs on 5 pounds during holiday parties and over eating. Learn how to avoid holiday weight gain in this health video.” View full resource at azlapband.com
Most Recently Shared on December 9, 2011 at 3:12 pm By:
Dr. Terry Simpson Doctor, Surgeon, Physician, and Active Health Library
Avoid Holiday Weight Gain: The average person will pack on 5 pounds this Holiday season. But you don’t have to... http://t.co/IzTM8XXI
Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study
ibtimes.com — “In a new study, professionals from the University of California, San Francisco (UCSF) have urged women to be cautious of what they eat and also combat their stress levels as a proactive means to prevent them piling on the pounds during the festive season. The research, published online in the October issue of the Journal of Obesity, explained that managing stress and mindful eating can actually help in weight loss even in the absence of hardcore diet regimes.” View full resource at ibtimes.com
Most Recently Shared on December 8, 2011 at 1:59 pm By:
Elizabeth Jarrard Nutritionist
want to avoid weight gain this holiday season? take a deep breath and de-stress http://t.co/YEeIocAs
Ten Simple Ways to Beat Holiday Stress and Overeating | Too Much On Her Plate | Emotional Eating Solutions | Help With Overeating
toomuchonherplate.com — “Here are ten simple ways to lower holiday stress, and avoid holiday overeating, emotional eating, and weight gain.” View full resource at toomuchonherplate.com
Most Recently Shared on December 6, 2011 at 12:37 am By:
Melissa McCreery PhD Psychologist, PhD, and Doctor
New post: Ten Simple Ways to Beat Holiday Stress and Overeating http://t.co/FPw5pAKn
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