Avocado 5 Ways | Healthy Eats -- Food Network Healthy Living Blog
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Avocado 5 Ways | Healthy Eats -- Food Network Healthy Living Blog
This fruit is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-for-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions--"about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day.
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