Recommended Pages at askcoachjenny.runnersworld.com
High Heels and Running: The Good, the Bad, and the Ugly | Ask Coach Jenny
askcoachjenny.runnersworld.com — “I love to wear high heels however I'm experiencing a lot of pain in my feet and legs wonder if they may be the cause. Hi Amy. You are wise in your thoughts as high heels can cause a lot of major issues in your feet, legs and even hips. Although they can do wonders by adding length to your physique and greatly compliment your look, they can play havoc on your running style. This is because when you wear heels, all of your weight is pushed forward on your toes and the natural shape of your foot is” View full resource at askcoachjenny.runnersworld.com
Most Recently Shared on May 26, 2010 at 3:55 pm By:
Women's Health Mag Health Magazine
High-heel lovers: 4 tips from @coachjenny to reduce aches & pains w/o ditching your heels altogether http://bit.ly/aLcslA
Tricks for Returning to Running After an Injury | Ask Coach Jenny
askcoachjenny.runnersworld.com — “Do you have any tips for calming my fears as I return to running post injury? - Thanks, Shannon The greatest way to tackle fear is to break it into smaller, digestible pieces. What seems like an overwhelming risk will be much more achievable if you're looking only at the very first step. And once you take the first step, you'll gain the momentum to take the next step, and so on. Eat the elephant one bite at a time and soon the fear will go by the wayside. Here are a few tricks to get started...” View full resource at askcoachjenny.runnersworld.com
Most Recently Shared on May 9, 2010 at 6:58 pm By:
Mike Young, PhD Doctor and PhD
Tips to returning to #running after an injury: http://is.gd/c1zLD
