Are There Natural Ways to Increase Good Cholesterol or to Lower Bad Cholesterol? - ABC News

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Are There Natural Ways to Increase Good Cholesterol or to Lower Bad Cholesterol? - ABC News

abcnews.go.com

You can actually break the 30 minutes up into three 10-minute intervals throughout your day. In order to lower bad cholesterol, aim for a heart-healthy diet -- one that's rich in vegetables and fruits, fish, lean meat, poultry and whole grains. Stay away from saturated fats and trans fats.

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Tags: Cholesterol, Diet and Nutrition, Fat, Poultry

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Most Recently Shared on August 16, 2009 at 10:23 pm By:

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Women Want to Know How to Lower Cholesterol; According to Solana Health, Statin Drugs May Not Be the Best Optio... http://t.co/CBvxQ2c

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Concerned About Your Cholesterol? 10 Ways to Lower LDL and Raise HDL - US News and World Report

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