Ankle exercises build seniors' strength, balance | Reuters
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Ankle exercises build seniors' strength, balance | Reuters
NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows.Among elderly individuals living in an institution,
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Tags: Healthy Living, Senior Health, Exercise and Fitness
Most Recently Shared on March 7, 2009 at 9:35 pm By:
simple foot/ankle exercises for seniors will help strength/balance and prevent falls http://adjix.com/5nr7
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