Aerobics may have more health benefits than walking, but don't discount 10,000 steps | Booster Shots | Los Angeles Times
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Aerobics may have more health benefits than walking, but don't discount 10,000 steps | Booster Shots | Los Angeles Times
It's the never-ending debate in the exercise world: Does moderate exercise trump more intense workouts, or vice versa? A new study shows both have merit. Researchers from the University of Alberta in Canada studied 128 sedentary men and woman age...
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Tags: Men's Health, Women's Health, Exercise and Fitness, Walking, Health Benefit
Most Recently Shared on May 18, 2010 at 8:15 pm By:
Does moderate #exercise trump more intense workouts, or vice versa? A new study shows both have merit. http://bit.ly/cTXlyY #aerobics
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Aerobics may have more health benefits than walking, but don't discount 10,000 steps http://lat.ms/bWVjZF
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