Recommended Pages at actikare.com
Brain health and exercise – Why is it important? | ActiKare
actikare.com — “We hear all the time how important it is to keep our bodies healthy but what about our brains? Our brains are composed of different areas and functions, and we can strengthen them through mental exercise-- or they get atrophied for lack of practice. The benefits are both short-term (improved concentration and memory, sustained mental clarity under stressful situations and long-term (creation of a --brain reserve-- that help protect us against potential problems such as Alzheimer--™s).” View full resource at actikare.com
Most Recently Shared on January 16, 2011 at 11:27 pm By:
Ken Glowienke Health Organization
Brain health and exercise – Why is it important? http://bit.ly/gbAg5Q
The physical symptoms of depression | ActiKare
actikare.com — “Depression can be a normal reaction to a loss or change in lifestyle and may hang around for a few weeks. Everyone feels Blue from time to time. Songwriters write about it but if it becomes more than that and there is a feeling of hopelessness, helplessness and feeling worthless then you may be clinically depressed. People living alone, living in rural areas or suffering from a debilitating disease can often become depressed.” View full resource at actikare.com
Most Recently Shared on April 14, 2010 at 4:17 pm By:
Shelley Webb Nurse, Eldercare Expert, and Active Health Library
The physical symptoms of depression #aging #eldercare http://bit.ly/bKANbe (via @IslandGrlWriter)
