Recommended Pages at acefitness.org
P90X® Extreme Home Fitness Training System
acefitness.org — “An intense home exercise program that can produce results, but only if you’re already somewhat fit and can maintain a heavy training schedule.” View full resource at acefitness.org
Most Recently Shared on May 7, 2012 at 4:50 pm By:
Linda Melone, CSCS Health Communicator
PX90 reviewed by the American Council on Exercise ( 3 out of 5 stars): http://t.co/pQ5FP3fR
Top Tips and Never-Before Seen Exercises for Training the Abs [VIDEO]
acefitness.org — “Top Tips and Never-Before Seen Exercises for Training the Abs [VIDEO]” View full resource at acefitness.org
Most Recently Shared on April 17, 2012 at 8:19 pm By:
Anna-Lisa Finger Nutritionist and Dietitian
Spring clean your workouts with these ab exercises. http://t.co/j7taGvXE
What should I eat before and after my morning, afternoon or evening workout?
acefitness.org — “The foods you eat before and after a workout can affect the types of results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.” View full resource at acefitness.org
Most Recently Shared on April 12, 2012 at 11:31 am By:
Upper Back Exercises, Lower Back Workouts and Back Stretches in the Exercise Library - Ways to Get Fit - American Council on Exercise
acefitness.org — “ACE provides a great selection of back exercises and back stretches designed to strengthen the upper and lower areas of the back.” View full resource at acefitness.org
Most Recently Shared on March 17, 2012 at 6:33 pm By:
Linda Melone, CSCS Health Communicator
Achy back? Try these stretches and strengthening moves by #ACE Fitness: http://t.co/P5Ejyoix
What are 5 foods that people think are healthy (but aren’t)? Any healthy alternatives for them?
acefitness.org — “There are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.” View full resource at acefitness.org
Most Recently Shared on March 16, 2012 at 3:36 am By:
Lyssie Lakatos and Tammy Lakatos Shames Fitness Enthusiast, Nutritionist, and Dietitian
Our pleasure! Thank YOU!! RT @FitExpertJess: 5 Foods That Aren't As #Healthy As You Think- http://t.co/K3pUYg4A
Core-Tex Reactive Training Device
acefitness.org — “A unique, fun and challenging exercise tool that goes beyond balance training.” View full resource at acefitness.org
Most Recently Shared on January 19, 2012 at 8:27 pm By:
Tammara Moore Doctor, Therapist, and Physical Therapist
Check out our new reactive training device! http://t.co/VswHlFhn
Are You Skinny Fat?
acefitness.org — “Are You Skinny Fat?” View full resource at acefitness.org
Most Recently Shared on October 29, 2011 at 7:25 pm By:
Linda Melone, CSCS Health Communicator
Are you skinny fat? http://t.co/35CucF1O
What Can Working With A Registered Dietitian Do For Me?
acefitness.org — “Planning to kick start your weight loss efforts? Striving to boost your sports performance? Needing to change your diet for health reasons? Or, just looking for an individualized eating plan to help optimize health? Whatever your unique situation, a registered dietitian (RD) may help you increase the enjoyment and success of a dietary overhaul.” View full resource at acefitness.org
Most Recently Shared on October 5, 2011 at 7:07 pm By:
Karen Ansel Nutritionist and Dietitian
RT @acefitness: We get nutrition info from neighbors & strangers! Learn what working w/ a Registered Dietitian is like. http://t.co/RN2Idnjn
Does High Fructose Corn Syrup Really Make You Fat?
acefitness.org — “High fructose corn syrup - most of us have heard of it, yet many of us are unsure of what exactly it is, and what it means for our waistlines. Let's separate fact from fiction as we discuss the controversy surrounding high fructose corn syrup.” View full resource at acefitness.org
Most Recently Shared on September 1, 2011 at 2:11 am By:
RT @acefitness Learn about High Fructose Corn Syrup http://t.co/KDyGP11
Rethinking Core Training
acefitness.org — “Core training is one of the most popular and often misused phrases in the fitness world today. For some people, core training means doing crunches until their abs cramp. For others, core training means doing all sorts of complicated moves on various pieces of equipment that look better suited for a circus than a gym. The big question is “which way is the right way to do effective core training?”” View full resource at acefitness.org
Most Recently Shared on August 30, 2011 at 2:32 am By:
RT @acefitness More than just crunches, @FitExpertPete rethinks how many people do core training. Get the scoop http://t.co/GVG2dKR
Like Barefoot, Only Better?
acefitness.org — “By Caitlin McCarthy, M.S., John P. Porcari, Ph.D., Tom Kernozek, Ph.D., John Willson, Ph.D., and Carl Foster, Ph.D., with Mark Anders Barefoot-style and minimalist shoes are one of the hottest trends to sweep the footwear category since Nike Waffle Trainer running shoes and Crocs.” View full resource at acefitness.org
Most Recently Shared on August 18, 2011 at 3:21 pm By:
Alysa Bajenaru, RD, CPT Dietitian, Fitness Enthusiast, and Nutritionist
ACE Fitness on barefoot-style shoes: Like Barefoot, Only Better?: http://t.co/X80Eny9 via @Acefitness
ACE-sponsored Research: Best Triceps Exercises
acefitness.org — “By Brittany Boehler, B.S., John P. Porcari, Ph.D., Dennis Kline, M.S., C. Russell Hendrix, Ph.D., and Carl Foster, Ph.D., with Mark Anders Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms—and they often turn to personal trainers and fitness pros for help. “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,” says John Porcari, Ph.D., a physiologist with the University of Wisconsin.” View full resource at acefitness.org
Most Recently Shared on July 21, 2011 at 7:36 pm By:
RT @acefitness It's official! ACE's research confirms which exercises are BEST for working triceps. http://t.co/PInRi7J
Are Your Running Shoes Hurting You?
acefitness.org — “Are Your Running Shoes Hurting You?” View full resource at acefitness.org
Most Recently Shared on July 20, 2011 at 1:55 pm By:
I have shin pain right now - so do I need new shoes or an orthopedist? http://bit.ly/mQdyEC Probably news shoes since they are over a year.
What are some back pain do's and don'ts for exercise?
acefitness.org — “Back pain is something many people will experience. Although there are many causes of back pain, there are some common things you may be doing in your workout that are contributing to an already aching back. Join ACE's Jessica Matthews as she reveals some exercise Do's and Don'ts for exercisers experiencing back pain.” View full resource at acefitness.org
Most Recently Shared on July 14, 2011 at 9:03 pm By:
RT @acefitness Learn the DO's and the DON'Ts you need to know to help you aching back http://t.co/Usa3DDu
What's Your Waist-to-Hip Ratio?
acefitness.org — “There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist-to-hip ratio are better for assessing cardiovascular disease risk.” View full resource at acefitness.org
Most Recently Shared on June 13, 2011 at 7:33 pm By:
LHJ Health Editors Health Communicator
Beyond BMI: Really helpful video, via @acefitness, on how to measure yourself and assess your health risks at home: http://t.co/ybd3oJo
