A Savory Way to Stabilize Blood Sugar - TuDiabetes

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A Savory Way to Stabilize Blood Sugar - TuDiabetes

tudiabetes.org

From http://www.realage.com/tips/a-savory-way-to-steady-blood-sugar For blood sugar as balanced as a Russian gymnast, try adding lentils to your diet. According to Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth, these earthy little legumes are chock-full of soluble fiber -- one of nature's niftiest gifts for keeping blood sugar in check. Lentils and other foods high in soluble fiber have a low glycemic load; the fiber in them delays digestion. That in turn triggers a slow, s

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Tags: Digestion, Diabetes, Blood Sugar, Diet and Nutrition, Fiber, Beans, Doctor

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A Savory Way to Steady Blood Sugar - Health Tip - realage.com

realage.com — “For blood sugar as balanced as a russian gymnast, try adding lentils to your diet.View full resource at realage.com

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Most Recently Shared on January 20, 2010 at 5:45 pm By:

RealAge RealAge Health Site

And speaking of fiber...for blood sugar as balanced as a Russian gymnast, try adding lentils to your diet: http://bit.ly/5tw2j6

2 years ago...

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