A New Mental Treatment Based On Attention Improves Anxiety And Depression In Secondary Education Teachers | Psydir News
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A New Mental Treatment Based On Attention Improves Anxiety And Depression In Secondary Education Teachers | Psydir News
A doctoral thesis carried out at the University of Granada has proved that a mental training based on mindfulness - an emotional self-regulating tool that consists in focusing on what we are doing, thinking about or feeling at every moment - helps to fight against psychological diseases such as anxiety, depression, concern or complaints about health, very common among second...
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Tags: Emotional Health, Anxiety Disorder, Anxiety, Depression, Mind and Spirit, News, Education
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