A Mindful Path Through Depression | Mindfulness and Psychotherapy

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A Mindful Path Through Depression | Mindfulness and Psychotherapy

blogs.psychcentral.com

Once in a while a student of one of my Mindfulness-Based Cognitive Therapy (MBCT) groups for preventing depressive relapse writes me and I felt that this letter could be a benefit to many and wanted to share it with you.

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Tags: Depression, Mind and Spirit

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Most Recently Shared on April 14, 2010 at 9:07 pm By:

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You may think avoiding depression is the way to go, but being more mindful is preferable: http://bit.ly/cEbBFr

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huffingtonpost.com — “I felt that this particular letter could be a benefit to many and wanted to share it with you. I have also bolded some things that I felt stood out.View full resource at huffingtonpost.com

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