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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
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There's been considerable buzz recently around the Volumetrics diet, named The Best Life Diet by Consumer Reports. Created by Barbara Rolls,Ph.D., at Penn State, Volumetrics is a diet that acknowledgesthe difficulty many dieters face when limiting their food intake. So, insteadof advocating cutting back on the amount we're consuming, Rolls says that we should instead focus on what we're eating.She divides food into two categories: high-density andlow-density. Rolls says that we should s...
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