Weight Loss Programs Research Note
By Reader's Digest Editors
A brief digest about this topic
From Jenny Craig and Weight Watchers to Nutrisystem, LA Weight Loss, Slim-Fast and more, diet programs promise easy, almost automatic weight loss. You’ll pay more than you would dieting on your own, but a well-designed program takes the guesswork—and some of the chances for slipping up—out of the equation. Just follow the meal plan. In some cases, you don’t even have to cook. The downside? Transitioning back to regular food once you’ve reached your goal may be more challenging. But some plans offer maintenance programs and support to help you keep pounds off. Which one’s best? Honestly, it all depends on your personal tastes, needs and budget
Fast Facts:- Studies show that structure makes weight loss easier—that’s a built-in bonus in all weight loss programs.
- Insist on safety. Diets that dip below 1,200 calories a day for women or 1,400 calories per men may not provide all the nutrients you need.
- Aim for slow, steady pound-shedding. Dropping one to 1 ½ pounds per week is a healthy goal; more could erode muscle mass.
- Need motivation and accountability? Choose a program with an online community and/or weekly group meetings.
- Programs that provide food can cost thousands of dollars a year; but inexpensive group-support programs may be just as effective, research shows.
Diet Guide - Compare Popular Diets and Weight Loss Plans - Health.com
health.com — “Find a safe diet that's right for you. Expert dieticians review more than 50 plans and diet books to create this useful tool for dieters.” View full resource at health.com
The Top 3 resources shared on this topic. More resources.
Key stats and trends about this topic
Related WisdomCards
Related Health Centers
Featuring the top 3 experts for this topic
The Reader's Digest Version health cards were created to provide you with the Reader's Digest Version answers to your health questions: quick, succinct, simple, and 100% reliable. Each card was compiled by the editors of Reader's Digest, one of the world's largest and most trusted brands, based on interviews with doctors and the most current scientific research. Our goal: to help you achieve your best health, the simplest, most direct, most trustworthy ways possible.
These health cards were developed in partnership with OrganizedWisdom.com, where health experts find the tools and inspiration to share their wisdom with the world.
Advertisement
