Vitamin C
A brief digest about this topic
Vitamin C is an antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Vitamin C is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
Some people may need extra vitamin C:
- Pregnant/breastfeeding women
- Smokers
- People recovering from surgery
- Burn victims
Provided by: NIH - National Institute of Health
Links shared publicly online about this topic
Vitamin C
ods.od.nih.gov — “Vitamin C” View full resource at ods.od.nih.gov
Most Recently Shared on May 23, 2011 at 4:03 pm By:
Lauren O'Connor, RD Nutritionist and Dietitian
RT @NIH_ODS Did you know? 1/2 cup of raw red pepper contains more #VitaminC than an entire medium sized orange: http://go.usa.gov/j7y. #MyDS
Vitamin C
ihealthdirectory.com — “Vitamin C or ascorbic acid is a water-soluble vitamin which the body needs to form collagen in bones, cartilage, muscle, and blood vessels.” View full resource at ihealthdirectory.com
Most Recently Shared on September 9, 2009 at 2:16 pm By:
Vitamin C
truthinaging.com — “Truth in Aging delivers the honest truth about the beauty industry, informing readers about what cosmetics really work and why.” View full resource at truthinaging.com
Most Recently Shared on October 6, 2010 at 2:10 pm By:
Get to know your vitamin C http://bit.ly/dtG9Uw
Vitamins and Minerals: Vitamin C
expertscolumn.com — “This is perhaps the most famous form of vitamins that is available. This vitamin is associated with the prevention and treatment of colds and flu. It is also very helpful when it comes to lung functons. This vitamin goes by the name of ascorbic acid. It” View full resource at expertscolumn.com
Most Recently Shared on May 17, 2011 at 2:21 am By:
Vitamins and Minerals: Vitamin C http://bit.ly/mvDUVC
The Benefits of Vitamin C
webmd.com — “Vitamin C is one of the safest and most effective nutrients, experts say.” View full resource at webmd.com
Most Recently Shared on November 5, 2010 at 5:47 pm By:
What can vitamin C do for your health? http://bit.ly/cbTkyU
Vitamin C and Gout
healthline.com — “Vitamin C and Gout” View full resource at healthline.com
Most Recently Shared on September 19, 2009 at 12:35 pm By:
Vitamin C and Gout http://bit.ly/13vO1n #outdoor #medicine
Curing the Incurable with Vitamin C
healthiertalk.com — “Curing the Incurable with Vitamin C” View full resource at healthiertalk.com
Most Recently Shared on December 31, 2010 at 4:04 pm By:
Fred Bloem MD Physician, Doctor, CAM, and Integrative Physician
Curing the incurable with #VitaminC http://bit.ly/fMUUYz #nutrition #health #vitamins
Vitamin C for Healthy Nails
inspirationail.com — “Vitamin C for Healthy Nails” View full resource at inspirationail.com
Most Recently Shared on February 2, 2010 at 2:02 pm By:
Vitamin C for Healthy Nails http://bit.ly/bdvxT8
Vitamin C Dosage in Disease
orthomed.com — “Vitamin C Dosage in Disease” View full resource at orthomed.com
Most Recently Shared on January 19, 2011 at 2:31 pm By:
Vitamin C, Titrating to Tolerance http://bit.ly/ghSj0X
Vitamin C Chelation Treatment
micro-data-services.com — “Vitamin C Chelation Treatment” View full resource at micro-data-services.com
Most Recently Shared on May 7, 2011 at 4:16 am By:
Sandra Cottingham Parenting Supporter and Health Business
Vitamin C Chelation Treatment http://bit.ly/la4StI
Gout and Vitamin C
healthyfellow.com — “Gout and Vitamin C” View full resource at healthyfellow.com
Most Recently Shared on February 1, 2010 at 11:00 pm By:
Coffee and Vitamin C May Reduce Gout Risk - http://j.mp/a2iE8c
Vitamin C Deficiency
healthyfellow.com — “Vitamin C Deficiency” View full resource at healthyfellow.com
Most Recently Shared on March 2, 2011 at 6:56 pm By:
Study - Extra Vit. C During Pregnancy Reduces Hospitalization Risk http://bit.ly/g4fy50 More Info: http://bit.ly/dHSzjs
Benefits of Vitamin C: The Malunggay
vitalc-livelongandhealthy.blogspot.com — “Vitamin C, also known as ascorbic acid is an important nutrient that is not produced by the body and must be obtained through the diet. Here are some reasons on why vitamin C supplement is a must for all people.” View full resource at vitalc-livelongandhealthy.blogspot.com
Most Recently Shared on August 27, 2009 at 6:56 pm By:
Benefits of Vitamin C: The Malunggay http://bit.ly/TQfoD
Vitamin C | Highlight HEALTH
highlighthealth.com — “Vitamin C is a water-soluble vitamin that is used in many tissues throughout the body. The adrenal gland contains the highest concentration of vitamin C, and the vitamin plays a crucial role in both the adrenal cortex and adrenal medulla [1]. Humans are one of the few species that cannot [...]” View full resource at highlighthealth.com
Most Recently Shared on February 27, 2011 at 3:27 am By:
Functions of Vitamin C
lifemojo.com — “Functions of Vitamin C - You always give due importance to Vitamin C when it comes to the topic of skincare. Since the body cannot synthesize Vitamin C, you take all the initiatives to include sources of Vitamin C like lemons and oranges in your diet. Apart from skincare, Vitamin C performs other important functions in the body... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on January 21, 2011 at 4:15 am By:
Functions of Vitamin C: You always give due importance to Vitamin C when it comes to the topic of skincare. Sinc... http://bit.ly/fZ7b9T
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