Types of Stretching
Links shared publicly online about this topic
Types Of Stretches For The Muscles | LIVESTRONG.COM
livestrong.com — “Types Of Stretches For The Muscles. Stretching prepares your muscles for more strenuous activity, and you should perform stretches after slow warm-up exercises, according to the University of Maryland. Stretching hel...” View full resource at livestrong.com
Most Recently Shared on December 5, 2010 at 8:56 am By:
Types of Stretches for the Muscles: Stretching prepares your muscles for more strenuous activity, and y... http://bit.ly/eN38fT #fitness
What Are Two Types Of Stretches That Are Considered Safe? | LIVESTRONG.COM
livestrong.com — “What Are Two Types Of Stretches That Are Considered Safe?. There are different types of flexibility training that helps improve your range of motion and relieve muscle and tissue tension. Michael Clark, CEO of the National Academy of Sport...” View full resource at livestrong.com
Most Recently Shared on January 9, 2011 at 9:54 am By:
What Are Two Types of Stretches That Are Considered Safe?: There are different types of flexibility tra... http://bit.ly/e1cf3F #fitness
Stretch Marks: Causes, Types of Treatment, Prevention, and More
webmd.com — “Known by doctors as striae (usually striae distensae or, in the case of pregnancy, striae gravidarum) stretch marks typically appear after rapid weight gain or loss. They are most common during pregnancy and the teen years, when growth spurts and increased levels of steroid hormones cause significant changes throughout the body.” View full resource at webmd.com
Most Recently Shared on June 21, 2010 at 3:35 pm By:
Stretch Marks: Causes, Types of Treatment, Prevention, and More: Known by doctors as “striae†(usually “striae dis... http://bit.ly/9ZMo6r
Stretch Marks: Causes, Types of Treatment, Prevention, and More
webmd.com — “Known by doctors as striae (usually striae distensae or, in the case of pregnancy, striae gravidarum) stretch marks typically appear after rapid weight gain or loss. They are most common during pregnancy and the teen years, when growth spurts and increased levels of steroid hormones cause significant changes throughout the body.” View full resource at webmd.com
Most Recently Shared on July 12, 2010 at 8:01 pm By:
Stretch Marks Getting Under Your Skin? … http://dld.bz/mcRM
Aerobics no Stretch for Older Adults
healthcentral.com — “Get detailed information on heart disease. Site offers latest news and expert advice on heart disease symptoms, treatment, and prevention - Learn what role cholesterol plays in heart disease?” View full resource at healthcentral.com
Most Recently Shared on October 27, 2009 at 9:23 am By:
healthcentral: Aerobics no Stretch for Older Adults http://bit.ly/NwJ3r Full http://bit.ly/1of4oz
Inner Thigh Stretches
fitsugar.com — “After a weekend spent doing Pilates and ballet-inspired workouts, I experienced a type of muscle soreness that was entirely new to me — my inner thighs (aka adductors) were on fire. While I have a series of stretches that I do after every workout,” View full resource at fitsugar.com
Most Recently Shared on May 19, 2011 at 8:25 am By:
Inner thighs a little tight? Here are six #stretches to get them loose! http://fitsu.gr/16738065
For Runners, Static Stretching May Be Outdated : NPR
npr.org — “Static stretching -- the bend-and-hold, toe-touching stretches you learned in gym class -- might be a thing of the past. A growing body of research has found runners don't benefit from it, and some experts are advocating stretching that emphasizes gentle, fluid repetitions instead.” View full resource at npr.org
Most Recently Shared on October 15, 2010 at 1:49 pm By:
Spectrum Health Healthcare System
An @NPR story reports traditional static stretching is less effective than many runners think. http://alturl.com/n8wxm
A Foam Roller Hamstring Stretch | LIVESTRONG.COM
livestrong.com — “A Foam Roller Hamstring Stretch. The foam roller is an exercise apparatus that helps stretch the hamstring muscle and relieves discomfort or tenderness. This type of stretch involves self-myofascial release and is...” View full resource at livestrong.com
Most Recently Shared on April 12, 2011 at 3:55 pm By:
A Foam Roller Hamstring Stretch: The foam roller is an exercise apparatus that helps stretch the hamstr... http://bit.ly/dUXy4c #fitness
How to Stretch Your Back Using an Exercise Ball
fitsugar.com — “Hands down, this is one of my favorite stretches to do on an exercise ball. It feels good on your back, but also gives your abs, chest, and shoulders a wonderful stretch. It's the type of stretch you do and immediately say, "ahhh." To” View full resource at fitsugar.com
Most Recently Shared on December 29, 2009 at 6:10 pm By:
Stretch It: Spinal Stretch on the Ball http://fitsu.gr/6711854
Beauty Problems Slideshow: Pictures of Cellulite, Stretch Marks, and More
webmd.com — “Learn the connection between your appearance and health through pictures and words. Discover what you can do about embarrassing beauty problems from facial hair to razor bumps.” View full resource at webmd.com
Most Recently Shared on August 28, 2010 at 3:30 pm By:
PluggedInParents.com Health Site
18 Embarrassing Beauty Problems: http://ow.ly/2uHws
Beauty Problems Slideshow: Pictures of Cellulite, Stretch Marks, and More
webmd.com — “Learn the connection between your appearance and health through pictures and words. Discover what you can do about embarrassing beauty problems from facial hair to razor bumps.” View full resource at webmd.com
Most Recently Shared on November 2, 2010 at 2:30 pm By:
Why Do I Have a Unibrow? 18 Embarrassing Beauty Questions – and Answers Slideshow http://bit.ly/ad5Tlg
3 Types of Breast Reconstruction Surgery
bhg.com — “Learn about your options and get detailed explanation of the surgery, recovery time, risks, and pros/cons.” View full resource at bhg.com
Most Recently Shared on April 7, 2010 at 11:40 pm By:
Susan Scroggins Health Advocate and Active Health Library
Reconstructive surgery after breast cancer - Implant. Risks, recovery time, and general information. http://bit.ly/9tHX6K
How To Stretch Tight Hip Muscles | LIVESTRONG.COM
livestrong.com — “How To Stretch Tight Hip Muscles. Your hips are right at the center of most types of physical activity you do. They help support both the upper body and provide mobility and flexibility to the lower body, allowing...” View full resource at livestrong.com
Most Recently Shared on February 6, 2011 at 6:32 am By:
How to Stretch Tight Hip Muscles: Your hips are right at the center of most types of physical activity ... http://bit.ly/fQTdiy #fitness
Back Pain & Sciatica Relief - Back Pain Exercises, Stretches and Treatments
losethebackpain.com — “What causes back pain, how to treat back pain, back pain exercises and stretches, alternative back pain treatments.” View full resource at losethebackpain.com
Most Recently Shared on December 28, 2010 at 6:04 pm By:
Checkout this Self treatment program for people suffering from various types of back, neck and sciatic pain. http://lx.im/19vpZ - ad
How to Stretch Your HSA Dollars | Health and Living Blog
healthandliving.com — “More and more individuals and companies are moving to consumer-driven health plans - HSAs + qualified high deductible health plans. With this type of health” View full resource at healthandliving.com
Most Recently Shared on December 14, 2009 at 11:12 pm By:
My Health & Money Health Business
How to stretch your HSA dollars: http://bit.ly/7KfBnM
The Top 3 resources shared on this topic. More resources.
Key stats and trends about this topic
Featuring the top 3 experts for this topic
-
Fitness_Wisdom
Organizing exercise and fitness resources shared by health experts, advocates, and organizations into WisdomCards.
-
Fitness_Wisdom
Organizing exercise and fitness resources shared by health experts, advocates, and organizations into WisdomCards.
-
WebMD_News
The leading source for trustworthy and timely health news and information.
Advertisement
