Trail Running
Links shared publicly online about this topic
La Luz Trail Run - Welcome
laluztrailrun.org — “La Luz Trail Run - Welcome” View full resource at laluztrailrun.org
Most Recently Shared on July 29, 2009 at 3:51 am By:
Four days to the La Luz Trail Run. This is my third year .You get a t-shirt ONLY if you finish. #LaLuzTrailRun http://bit.ly/P9oOV
Trail Running Tips | Men's Health
menshealth.com — “Seven all-terrain trail running tips from the experts at Men's Health.” View full resource at menshealth.com
Most Recently Shared on April 10, 2011 at 4:30 pm By:
Men's Health Mag Health Magazine
Blaze every trail! Tips to tackle any terrain: http://ow.ly/4vXxk
Is Trail Running Better For The Knees? | LIVESTRONG.COM
livestrong.com — “Is Trail Running Better For The Knees?. One common concern for runners is the health of their knees. The constant jarring effect exerted onto this joint from repeatedly pounding the pavement can take its toll over time....” View full resource at livestrong.com
Most Recently Shared on May 30, 2011 at 10:25 am By:
Is Trail Running Better for the Knees?: One common concern for runners is the health of their knees. Th... http://bit.ly/jNpMaf #running
Pop Quiz: From Hangover Cures to Trail Running
fitsugar.com — “If the back-to-school madness is ruling your life these days, why not take a pop quiz to feel really academic. Test your knowledge of what we've been discussing here at FitSugar. If you feel like you need a review, all the answers can be found in this” View full resource at fitsugar.com
Most Recently Shared on September 4, 2009 at 11:45 am By:
Pop Quiz: From Hangover Cures to Trail Running http://fitsu.gr/4610292
Review of Pearl Izumi Trail Running Sneakers
fitsugar.com — “If melted snow and warmer weather have inspired you to hit the woods running, you're probably in the market for some new rugged sneaks. If so, check out these Pearl Izumi Peak XC trail runners ($115). Saying these sneaks are lightweight is an understatement. You hardly feel like you're wearing anything at all since the pair combined only weighs 8.2 ounces. The mesh material makes them breathable, but the fabric is also durable enough to avoid abrasions from sticks and rocks. I had a” View full resource at fitsugar.com
Most Recently Shared on April 2, 2010 at 5:10 pm By:
Gear Review: Pearl Izumi Trail Runners http://fitsu.gr/7789297
Men's Health Adventure Guide: Trail Running
menshealth.com — “Backcountry Adventures: How to get started, the gear, the rewards, and where to go to get to the next level for these backcountry thrills” View full resource at menshealth.com
Most Recently Shared on June 12, 2010 at 9:35 am By:
Men's Health Mag Health Magazine
Take running back where it belongs--the mountains and woods: http://ow.ly/1Xpqb
Strength Train for Trail Running at Runner's World
runnersworld.com — “Before you head out to cover new ground, work these exercises into your training routine.” View full resource at runnersworld.com
Most Recently Shared on September 28, 2010 at 9:30 pm By:
As runner I admit that I often neglect my strength training, & my ankles suffer. #RunnersWorld has great moves here: http://bit.ly/aO98qE
Trail Running Tips for Getting Started : Top 6 Trail Running Tips for Getting Started : Shape Magazine
shape.com — “Follow these trail running tips from Tina Vindum, the author of Tina Vindum's Outdoor Fitness, and your transition to the trails will be a breeze.” View full resource at shape.com
Most Recently Shared on June 1, 2011 at 7:00 pm By:
SHAPE magazine Health Magazine
If you're lucky enough to hit the trails for #runningday read these 6 tips for safe & enjoyable trail #running. http://ow.ly/57HeM
Trail Running Burns 10 Percent More Calories Than Running on a Treadmill
fitsugar.com — “I'm a huge fan of trail running for so many reasons. It's peaceful in the woods, all those hills are great for toning your quads and booty, the shade is cooler and protects you from UV rays, and the soft dirt is easier on your joints than pavement. I” View full resource at fitsugar.com
Most Recently Shared on September 2, 2009 at 7:05 pm By:
Another Reason to Trail Run: Increased Calorie Burn http://fitsu.gr/4550842
Gear: Comparing trail-running shoes - latimes.com
latimes.com — “As the minimalist tide sweeps across the running world, a battle rages for the soul of trail running shoes: Thin, low-profile padding versus regular cushioning.” View full resource at latimes.com
Most Recently Shared on October 30, 2010 at 11:44 pm By:
LA Times Health News Health News
Searching the soul of trail-running shoes http://lat.ms/cjSvKg
YouTube - #getupandmove Muir Woods Trail Run
youtube.com — “For my cofounder @shazow, and intrepid new guammie @joemfbrown...Sorry Joe, this is about as exciting as I could make a running video...Not nearly as cool as...” View full resource at youtube.com
Most Recently Shared on March 27, 2010 at 12:55 am By:
Jen S. McCabe Health Executive
speaking of running - @joemfbrown, this one's for you: http://www.youtube.com/watch?v=nEeXoQWU7c4 #getupandmove
A Beginner’s Guide to Trail Running | Zen Habits
zenhabits.net — “A Beginner’s Guide to Trail Running | Zen Habits” View full resource at zenhabits.net
Most Recently Shared on June 1, 2010 at 2:23 pm By:
Julie Bohlen Active Health Library and Health Executive
A Beginner’s Guide to Trail Running: “The woods are lovely, dark, and deep, But I have promises to keep, And miles... http://bit.ly/bVEA2G
Top 6 Trail Running Tips for Getting Started: Shape.com
shape.com — “Follow these trail running tips from Tina Vindum, the author of Tina Vindum's Outdoor Fitness, and your transition to the trails will be a breeze.” View full resource at shape.com
Most Recently Shared on October 28, 2010 at 7:16 pm By:
SHAPE magazine Health Magazine
You may have to hop over rocks and roots, but the benefits of trail running are well worth the effort. http://ow.ly/314si
Tips For Trail Running, Honor Hunger in the Season of Eating, and More
fitsugar.com — “Hit the trails to fall in love with running again — Shape In the season of eating, learn to honor your hunger — Fit Bottomed Girls Saturated fat might not be as bad for you as you think — That's Fit.ca Tara Stiles reminds” View full resource at fitsugar.com
Most Recently Shared on November 1, 2010 at 6:10 pm By:
Running inspiration @Shape_Magazine & respecting your hunger @fitbottomedgirls http://fitsu.gr/11763442
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Shelley A. Rael
I am a registered dietitian/nutrition expert, wife, mom, runner, cyclist, foodie, healthy cook, traveler, UNM staff/faculty, and NE DPG Chair-elect.
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Men's Health Mag
Your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom
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