Trail Running
Links shared publicly online about this topic
La Luz Trail Run - Welcome
laluztrailrun.org — “La Luz Trail Run - Welcome” View full resource at laluztrailrun.org
Most Recently Shared on July 29, 2009 at 3:51 am By:
Four days to the La Luz Trail Run. This is my third year .You get a t-shirt ONLY if you finish. #LaLuzTrailRun http://bit.ly/P9oOV
Trail Running Tips | Men's Health
menshealth.com — “Seven all-terrain trail running tips from the experts at Men's Health.” View full resource at menshealth.com
Most Recently Shared on April 10, 2011 at 4:30 pm By:
Men's Health Mag Health Magazine
Blaze every trail! Tips to tackle any terrain: http://ow.ly/4vXxk
Is Trail Running Better For The Knees? | LIVESTRONG.COM
livestrong.com — “Is Trail Running Better For The Knees?. One common concern for runners is the health of their knees. The constant jarring effect exerted onto this joint from repeatedly pounding the pavement can take its toll over time....” View full resource at livestrong.com
Most Recently Shared on May 30, 2011 at 10:25 am By:
Is Trail Running Better for the Knees?: One common concern for runners is the health of their knees. Th... http://bit.ly/jNpMaf #running
Spring Trail Running Unexpected Danger Is Leaves
fitsugar.com — “If warmer temps and sunny skies inspire you to hit the woods for your first Spring trail run, there are definitely some obvious dangers to avoid, like bears. You wouldn't think of it, but leaves can also be hazardous, and here's how. Wet leaves:” View full resource at fitsugar.com
Most Recently Shared on March 22, 2012 at 7:55 pm By:
Bears, bugs, & getting lost are obvious trail dangers, but less obv are leaves. http://t.co/JmFmU64y
Pop Quiz: From Hangover Cures to Trail Running
fitsugar.com — “If the back-to-school madness is ruling your life these days, why not take a pop quiz to feel really academic. Test your knowledge of what we've been discussing here at FitSugar. If you feel like you need a review, all the answers can be found in this” View full resource at fitsugar.com
Most Recently Shared on September 4, 2009 at 11:45 am By:
Pop Quiz: From Hangover Cures to Trail Running http://fitsu.gr/4610292
Review of Pearl Izumi Trail Running Sneakers
fitsugar.com — “If melted snow and warmer weather have inspired you to hit the woods running, you're probably in the market for some new rugged sneaks. If so, check out these Pearl Izumi Peak XC trail runners ($115). Saying these sneaks are lightweight is an understatement. You hardly feel like you're wearing anything at all since the pair combined only weighs 8.2 ounces. The mesh material makes them breathable, but the fabric is also durable enough to avoid abrasions from sticks and rocks. I had a” View full resource at fitsugar.com
Most Recently Shared on April 2, 2010 at 5:10 pm By:
Gear Review: Pearl Izumi Trail Runners http://fitsu.gr/7789297
Trail Running Dangers and How to Avoid Them
fitsugar.com — “Running on trails can offer a much better workout than the gym treadmill. You'll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make” View full resource at fitsugar.com
Most Recently Shared on March 16, 2012 at 6:25 pm By:
Before heading to the trails for a jog, find out how to avoid common dangers http://t.co/axaasG8R
Men's Health Adventure Guide: Trail Running
menshealth.com — “Backcountry Adventures: How to get started, the gear, the rewards, and where to go to get to the next level for these backcountry thrills” View full resource at menshealth.com
Most Recently Shared on June 12, 2010 at 9:35 am By:
Men's Health Mag Health Magazine
Take running back where it belongs--the mountains and woods: http://ow.ly/1Xpqb
Strength Train for Trail Running at Runner's World
runnersworld.com — “Before you head out to cover new ground, work these exercises into your training routine.” View full resource at runnersworld.com
Most Recently Shared on September 28, 2010 at 9:30 pm By:
As runner I admit that I often neglect my strength training, & my ankles suffer. #RunnersWorld has great moves here: http://bit.ly/aO98qE
Trail Running Tips for Getting Started : Top 6 Trail Running Tips for Getting Started : Shape Magazine
shape.com — “Follow these trail running tips from Tina Vindum, the author of Tina Vindum's Outdoor Fitness, and your transition to the trails will be a breeze.” View full resource at shape.com
Most Recently Shared on June 1, 2011 at 7:00 pm By:
SHAPE magazine Health Magazine
If you're lucky enough to hit the trails for #runningday read these 6 tips for safe & enjoyable trail #running. http://ow.ly/57HeM
Trail Running Burns 10 Percent More Calories Than Running on a Treadmill
fitsugar.com — “I'm a huge fan of trail running for so many reasons. It's peaceful in the woods, all those hills are great for toning your quads and booty, the shade is cooler and protects you from UV rays, and the soft dirt is easier on your joints than pavement. I” View full resource at fitsugar.com
Most Recently Shared on September 2, 2009 at 7:05 pm By:
Another Reason to Trail Run: Increased Calorie Burn http://fitsu.gr/4550842
New Balance 573 - MT573GB - Men's Running: Trail Running
joesnewbalanceoutlet.com — “Save on the New Balance 573 at Joe's New Balance Outlet. FREE SHIPPING on this item!” View full resource at joesnewbalanceoutlet.com
Most Recently Shared on March 23, 2012 at 7:15 pm By:
Michelle Kraft Medical Librarian
We have big feet @MattGranite New Balance shoe only goes up to sz 15. This shoe is $2 more & goes up to sz 18 http://t.co/j3W9VLSf
Gear: Comparing trail-running shoes - latimes.com
latimes.com — “As the minimalist tide sweeps across the running world, a battle rages for the soul of trail running shoes: Thin, low-profile padding versus regular cushioning.” View full resource at latimes.com
Most Recently Shared on October 30, 2010 at 11:44 pm By:
LA Times Health News Health News
Searching the soul of trail-running shoes http://lat.ms/cjSvKg
YouTube - #getupandmove Muir Woods Trail Run
youtube.com — “For my cofounder @shazow, and intrepid new guammie @joemfbrown...Sorry Joe, this is about as exciting as I could make a running video...Not nearly as cool as...” View full resource at youtube.com
Most Recently Shared on March 27, 2010 at 12:55 am By:
Jen S. McCabe Health Executive
speaking of running - @joemfbrown, this one's for you: http://www.youtube.com/watch?v=nEeXoQWU7c4 #getupandmove
A Beginner’s Guide to Trail Running | Zen Habits
zenhabits.net — “A Beginner’s Guide to Trail Running | Zen Habits” View full resource at zenhabits.net
Most Recently Shared on June 1, 2010 at 2:23 pm By:
Julie Bohlen Health Executive and Active Health Library
A Beginner’s Guide to Trail Running: “The woods are lovely, dark, and deep, But I have promises to keep, And miles... http://bit.ly/bVEA2G
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Shelley A. Rael
I am a registered dietitian/nutrition expert, wife, mom, runner, cyclist, foodie, healthy cook, traveler, UNM staff/faculty, and NE DPG Chair-elect.
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