Trail Running

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La Luz Trail Run - Welcome

laluztrailrun.org — “La Luz Trail Run - WelcomeView full resource at laluztrailrun.org

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Most Recently Shared on July 29, 2009 at 3:51 am By:

shelrael Shelley A. Rael Dietitian

Four days to the La Luz Trail Run. This is my third year .You get a t-shirt ONLY if you finish. #LaLuzTrailRun http://bit.ly/P9oOV

3 years ago...

Trail Running Tips | Men's Health

menshealth.com — “Seven all-terrain trail running tips from the experts at Men's Health.View full resource at menshealth.com

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Most Recently Shared on April 10, 2011 at 4:30 pm By:

Is Trail Running Better For The Knees? | LIVESTRONG.COM

livestrong.com — “Is Trail Running Better For The Knees?. One common concern for runners is the health of their knees. The constant jarring effect exerted onto this joint from repeatedly pounding the pavement can take its toll over time....View full resource at livestrong.com

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Most Recently Shared on May 30, 2011 at 10:25 am By:

HealthyLivingOW Healthy Living OW OW Health

Is Trail Running Better for the Knees?: One common concern for runners is the health of their knees. Th... http://bit.ly/jNpMaf #running

8 months ago...

Pop Quiz: From Hangover Cures to Trail Running

fitsugar.com — “If the back-to-school madness is ruling your life these days, why not take a pop quiz to feel really academic. Test your knowledge of what we've been discussing here at FitSugar. If you feel like you need a review, all the answers can be found in thisView full resource at fitsugar.com

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Most Recently Shared on September 4, 2009 at 11:45 am By:

fitsugar fitsugar Health Site

Pop Quiz: From Hangover Cures to Trail Running http://fitsu.gr/4610292

2 years ago...

Review of Pearl Izumi Trail Running Sneakers

fitsugar.com — “If melted snow and warmer weather have inspired you to hit the woods running, you're probably in the market for some new rugged sneaks. If so, check out these Pearl Izumi Peak XC trail runners ($115). Saying these sneaks are lightweight is an understatement. You hardly feel like you're wearing anything at all since the pair combined only weighs 8.2 ounces. The mesh material makes them breathable, but the fabric is also durable enough to avoid abrasions from sticks and rocks. I had aView full resource at fitsugar.com

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Most Recently Shared on April 2, 2010 at 5:10 pm By:

Men's Health Adventure Guide: Trail Running

menshealth.com — “Backcountry Adventures: How to get started, the gear, the rewards, and where to go to get to the next level for these backcountry thrillsView full resource at menshealth.com

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Most Recently Shared on June 12, 2010 at 9:35 am By:

MensHealthMag Men's Health Mag Health Magazine

Take running back where it belongs--the mountains and woods: http://ow.ly/1Xpqb

2 years ago...

Strength Train for Trail Running at Runner's World

runnersworld.com — “Before you head out to cover new ground, work these exercises into your training routine.View full resource at runnersworld.com

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Most Recently Shared on September 28, 2010 at 9:30 pm By:

shelrael Shelley A. Rael Dietitian

As runner I admit that I often neglect my strength training, & my ankles suffer. #RunnersWorld has great moves here: http://bit.ly/aO98qE

1 year ago...

Trail Running Tips for Getting Started : Top 6 Trail Running Tips for Getting Started : Shape Magazine

shape.com — “Follow these trail running tips from Tina Vindum, the author of Tina Vindum's Outdoor Fitness, and your transition to the trails will be a breeze.View full resource at shape.com

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Most Recently Shared on June 1, 2011 at 7:00 pm By:

Shape_Magazine SHAPE magazine Health Magazine

If you're lucky enough to hit the trails for #runningday read these 6 tips for safe & enjoyable trail #running. http://ow.ly/57HeM

8 months ago...

Trail Running Burns 10 Percent More Calories Than Running on a Treadmill

fitsugar.com — “I'm a huge fan of trail running for so many reasons. It's peaceful in the woods, all those hills are great for toning your quads and booty, the shade is cooler and protects you from UV rays, and the soft dirt is easier on your joints than pavement. IView full resource at fitsugar.com

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Most Recently Shared on September 2, 2009 at 7:05 pm By:

fitsugar fitsugar Health Site

Another Reason to Trail Run: Increased Calorie Burn http://fitsu.gr/4550842

2 years ago...

Gear: Comparing trail-running shoes - latimes.com

latimes.com — “As the minimalist tide sweeps across the running world, a battle rages for the soul of trail running shoes: Thin, low-profile padding versus regular cushioning.View full resource at latimes.com

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Most Recently Shared on October 30, 2010 at 11:44 pm By:

YouTube - #getupandmove Muir Woods Trail Run

youtube.com — “For my cofounder @shazow, and intrepid new guammie @joemfbrown...Sorry Joe, this is about as exciting as I could make a running video...Not nearly as cool as...View full resource at youtube.com

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Most Recently Shared on March 27, 2010 at 12:55 am By:

A Beginner’s Guide to Trail Running | Zen Habits

zenhabits.net — “A Beginner’s Guide to Trail Running | Zen HabitsView full resource at zenhabits.net

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Most Recently Shared on June 1, 2010 at 2:23 pm By:

J_Bohlen Julie Bohlen Active Health Library and Health Executive

A Beginner’s Guide to Trail Running: “The woods are lovely, dark, and deep, But I have promises to keep, And miles... http://bit.ly/bVEA2G

2 years ago...

Top 6 Trail Running Tips for Getting Started: Shape.com

shape.com — “Follow these trail running tips from Tina Vindum, the author of Tina Vindum's Outdoor Fitness, and your transition to the trails will be a breeze.View full resource at shape.com

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Most Recently Shared on October 28, 2010 at 7:16 pm By:

Shape_Magazine SHAPE magazine Health Magazine

You may have to hop over rocks and roots, but the benefits of trail running are well worth the effort. http://ow.ly/314si

1 year ago...

Tips For Trail Running, Honor Hunger in the Season of Eating, and More

fitsugar.com — “Hit the trails to fall in love with running again — Shape In the season of eating, learn to honor your hunger — Fit Bottomed Girls Saturated fat might not be as bad for you as you think — That's Fit.ca Tara Stiles remindsView full resource at fitsugar.com

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Most Recently Shared on November 1, 2010 at 6:10 pm By:

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  • shelrael

    Shelley A. Rael

    I am a registered dietitian/nutrition expert, wife, mom, runner, cyclist, foodie, healthy cook, traveler, UNM staff/faculty, and NE DPG Chair-elect.

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  • MensHealthMag

    Men's Health Mag

    Your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom

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  • HealthyLivingOW

    Healthy Living OW

    Organizing healthy living resources shared by health experts, advocates, and organizations into WisdomCards.

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