Stretching
Links shared publicly online about this topic
To stretch or not to stretch?
sfgate.com — “Hillary Kigar won't win any style points for her pre-run stretching routine. She waddles like a penguin, marches like Frankenstein and kicks her legs around like a marionette. The odd-looking movements, though, are ones...” View full resource at sfgate.com
Most Recently Shared on October 26, 2009 at 9:52 pm By:
Stanford Medicine Medical School
Should you stretch before a workout? Stanford Human Performance Lab director weighs in on the debate: http://bit.ly/3RJ3GT #running #health
Stretching and Flexibility - How to Stretch
cmcrossroads.com — “Stretching and Flexibility - How to Stretch” View full resource at cmcrossroads.com
Most Recently Shared on June 8, 2010 at 7:18 pm By:
Dr. Eben Davis Doctor, CAM, and Chiropractor
Excellent article on "How To Stretch" http://bit.ly/UIU8n
Stretch Your Stretching Knowledge
fitsugar.com — “Stretching is one of the three essential elements of fitness, along with strength training and cardio. But many of us neglect the flexibility portion of our workouts. But do you know better? Let's stretch our brains for a change and see how much you know” View full resource at fitsugar.com
Most Recently Shared on November 12, 2009 at 12:40 pm By:
Stretch Your Stretching Knowledge http://fitsu.gr/6185903
Stretch Your Stretching Knowledge
fitsugar.com — “Stretching is one of the three essential elements of fitness, along with strength training and cardio. But many of us neglect the flexibility portion of our workouts. But do you know better? Let's stretch our brains for a change and see how much you know about stretching.” View full resource at fitsugar.com
Most Recently Shared on November 12, 2009 at 3:15 pm By:
Heart and Stroke FDN Health Organization
RT @FitnessDepot: RT @fitsugar: Stretch Your Stretching Knowledge http://fitsu.gr/6185903
Stretch Marks
teenshealth.org — “Your skin is usually fairly elastic, but when you grow or gain weight really quickly (like during puberty), you may get fine lines on your body called stretch marks.” View full resource at teenshealth.org
Most Recently Shared on April 19, 2011 at 7:25 pm By:
Stretch for Cardio
healthcarendiet.com — “A brisk five-minute walk is sufficient warm-up, but static stretches often, held for at least 30 seconds, are essential to proper muscle recovery. 1. QUADS / HIP FLEXORS With left knee fully bent, place your left foot behind you on” View full resource at healthcarendiet.com
Most Recently Shared on February 18, 2011 at 1:33 pm By:
Jane Anderson Healthy Eating Advisor
Stretch for Cardio http://bit.ly/eG96hB
Stretching the Limits
toyourhealth.com — “Author: Meghan Vivo. Title: Stretching the Limits. Summary: How often do you stretch? Most people underestimate the importance of protecting your body before and after physical activity.” View full resource at toyourhealth.com
Most Recently Shared on September 4, 2010 at 2:42 pm By:
Rick Wells, DC Chiropractor, Doctor, and CAM
A surprising number of people believe stretching is a waste of time http://goo.gl/dySB http://fb.me/DnYhA8kc
Sip & stretch
examiner.com — “Suzi Potts instructs Sip and Stretch Yoga practice and wine tasting meet at Periscope Cellars. A unique class that combines yoga with wine tasting and appreciation is being offered at Periscope Cellars , an urban winery and art …” View full resource at examiner.com
Most Recently Shared on May 12, 2009 at 9:09 pm By:
FITNESS Magazine Health Magazine
RT @CorePowerYoga combining wine with yoga...is this a good or bad combination? http://bit.ly/2dNiy
Stretch yourself
washingtonpost.com — “It's not a stretch to say most men would benefit from adding yoga or Pilates to their gym rotation, or that women could stand to work their muscles harder. Get out of your rut, urges Men's Health Fitness Director Adam Campbell, who suggests exercises that won't make you look girlie or macho - jus...” View full resource at washingtonpost.com
Most Recently Shared on March 4, 2011 at 3:15 am By:
Men's Health Mag Health Magazine
Guys: are you neglecting your glutes? Our answer: do hip bridges: http://ow.ly/47t1H (via @washingtonpost)
Stretch It: Easy Back Stretch
fitsugar.com — “One thing I have learned from my years as a Pilates instructor is most folks don't twist enough. The spine likes to rotate. Here is a simple back stretch that feels great after running. It also lengthens the inner thighs and opens the shoulders” View full resource at fitsugar.com
Most Recently Shared on October 21, 2009 at 4:20 pm By:
Stretch It: Easy Back Stretch http://fitsu.gr/5759217
Desk Stretches: Take a Break and Stretch
shelterpub.com — “A one-page program of stretches to do at your desk.” View full resource at shelterpub.com
Most Recently Shared on November 16, 2011 at 4:23 pm By:
Dade Donovan Chiropractor, Doctor, and CAM
More Stretches than you can do at your desk. Pick 3 http://t.co/X6kwriOT
Deepak Chopra: Weekly Health Tip: To Stretch or Not to Stretch?
huffingtonpost.com — “Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you exercise regularly, you probably have a routine set of steps to get ready.” View full resource at huffingtonpost.com
Most Recently Shared on April 17, 2011 at 11:44 pm By:
Dr. Stephanie Maj Doctor, CAM, Chiropractor, and Acupuncturist
Weekly Health Tip: To Stretch or Not to Stretch?: Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and ... http://huff.to/icPXke
Phys Ed: To Stretch or Not to Stretch - NYTimes.com
well.blogs.nytimes.com — “Hockey goalies, gymnasts, cheerleaders and dancers should be stretching before games and performances, but the rest of us are unlikely to gain much advantage, the latest studies show.” View full resource at well.blogs.nytimes.com
Most Recently Shared on June 22, 2011 at 4:33 am By:
Well: To Stretch or Not to Stretch http://nyti.ms/jvVMzH
Harbor Light Newspaper: Fitness: To stretch, or not to stretch
harborlightnews.com — “May 5, 2010: Fitness: To stretch, or not to stretch, from our Local News section.” View full resource at harborlightnews.com
Most Recently Shared on May 5, 2010 at 7:05 pm By:
Fitness: To stretch, or not to stretch http://bit.ly/b2bRTp
Stretch It: Behind the Back Neck Stretch
fitsugar.com — “Whether you have job-related stress or stare at a computer screen all day, you're bound to suffer from a tight neck and shoulders. So here's a simple stretch you can do anywhere to get some relief. For instructions on how to do this stretch” View full resource at fitsugar.com
Most Recently Shared on September 3, 2009 at 7:40 pm By:
Stretch It: Behind the Back Neck Stretch http://fitsu.gr/4514339
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Stanford Medicine
Stanford University School of Medicine integrates research, education, patient care and community service. Feed maintained by @steakley & @jbstafford.
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Dr. Eben Davis
san francisco chiropractors, fitness buffs, and back pain experts, paving the way in the social media space for spine care and education.
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fitsugar
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