Stress Management Skills
Links shared publicly online about this topic
Reduce Stress, Anxiety & Depression Fast With These 3 Powerful Stress Management Skills | Oey Piu Hian Blog
oeypiuhian.info — “Millions of people will experience the harrowing effects of stress and its related illnesses each and every year. These illnesses will have an impact on both” View full resource at oeypiuhian.info
Most Recently Shared on December 1, 2010 at 4:01 am By:
Peter H Brown Doctor and Psychologist
Reduce Stress, Anxiety & Depression Fast With These 3 Powerful ... http://bit.ly/hJEVnE #anxiety #stress
Work life balance and why we need to teach our kids stress management skills - Tampa Bay work-life balance | Examiner.com
examiner.com — “Work life balance might be the least of the issues after you read the following. Let's start with these rather alarming numbers: 10% of the U.S. populatio” View full resource at examiner.com
Most Recently Shared on July 26, 2010 at 8:34 pm By:
Coach_Ken_Donaldson Life Coach
Work life balance and why we need to teach our kids stress management skills - http://tinyurl.com/29mvjuy
Yoga: Improve Your Stress Management and Relaxation Skills
mayoclinic.com — “Yoga — Get started with yoga and enjoy its many health benefits.” View full resource at mayoclinic.com
Most Recently Shared on September 4, 2009 at 8:02 pm By:
Janice Holm Dada Nutritionist and Dietitian
Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce... http://fb.me/AKlpPnnA
Stress Management - Relieving Stress
webmd.com — “Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...” View full resource at webmd.com
Most Recently Shared on January 22, 2009 at 2:40 am By:
Resolution Tip #4: Manage Stress -- Believe it or not, there are ways to organize your life and keep stress under... http://fb.me/RKPYsmFk
Self-Efficacy Skills Help Psychotic Patients Manage Stress | Psych Central News
psychcentral.com — “Researchers report success in helping psychotic patients improve their self-efficacy, thereby reducing stress and improving quality of life. Self-efficacy, a” View full resource at psychcentral.com
Most Recently Shared on July 9, 2010 at 12:33 pm By:
News: Self-Efficacy Skills Help Psychotic Patients Manage Stress http://bit.ly/a8PSoM
Stress Management
heart.org — “Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.” View full resource at heart.org
Most Recently Shared on February 18, 2011 at 3:48 pm By:
Don’t stress out your heart. Talk with family and friends, engage in daily physical activity, accept things you... http://fb.me/PnUTmYqk
Anxiety-Fear-Stress Management & Coping Skills « Got Bed Bugs? Bedbugger Forums
bedbugger.com — “Anxiety-Fear-Stress Management & Coping Skills « Got Bed Bugs? Bedbugger Forums” View full resource at bedbugger.com
Most Recently Shared on August 2, 2011 at 10:49 am By:
Peter H Brown Doctor and Psychologist
Anxiety-Fear-Stress Management & Coping Skills « Got Bed Bugs ... http://bit.ly/mR6PTb #anxiety #stress
Stress Management-Avoiding Unnecessary Stress
webmd.com — “Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...” View full resource at webmd.com
Most Recently Shared on August 10, 2010 at 8:36 pm By:
Stress Management - Avoiding Unnecessary Stress http://bit.ly/9sTrlV
Stress Management-Avoiding Unnecessary Stress
webmd.com — “Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...” View full resource at webmd.com
Most Recently Shared on July 14, 2011 at 5:49 pm By:
Coping strategies for staying stress-free. http://tinyurl.com/cldgvn #caregiving #eldercare
Stress management: Reducing stress by being assertive
webmd.com — “Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...” View full resource at webmd.com
Most Recently Shared on September 7, 2011 at 2:00 am By:
EnlightenMed was founded by Dr. Steven Eisenberg, a board certified doctor of Internal Medicine, Medical Oncology and Hematology. He has five cancer centers in the Southern California cities of Poway, Escondido, Vista, Encinitas and La Jolla. Dr. Eisenberg uses music, humor and heart to transform his patients’ journeys through the minefield of cancer.
Here’s his story:
I became a medical oncologist because I’ve always felt there was more to taking care of cancer patients than just ordering tests, devising treatment plans, pushing chemotherapy, comparing CT scans, and giving bad news to people. I wanted to help patients feel better using the wisdom of their body and mind to reduce stress during treatments in the present moment.
It takes a lot more than a traditional Western approach to medicine to treat cancer. I believe in a holistic approach to healing that integrates techniques drawing on yoga, acupuncture and meditation. I encourage patients to incorporate psychotherapy and educate them about the importance of nutrition.
I also believe in the importance and power of connection in healing. And for me, I connect with my patients through music.
I discovered musician Peter Himmelman while I was in medical school in Philly. I’d see him perform live whenever possible, and was inspired by his rapport with his audience. He’d pick someone out in the crowd, and write a song about them on the spot. It occurred to me, why not try this with my patients? So I brought my guitar into the chemo room, and started singing. I’d sing silly songs, anything to help my patients laugh, and think about something other than their sickness.
One day a friend told me about a contest Peter Himmelman was having. You had to write in and say how Peter’s music had impacted you. The prize was that Peter would write a song about you. I entered, I won, and Peter wrote a song about me. I had no idea how powerful that was going to be for me. During that same time in my life, I was facing a health scare of my own. Everything turned out to be fine, but having a song that was my song, telling my story, was a source of real strength for me in a difficult time. Everything changed after that. I knew that I wanted to connect with my patients through song, and help them tell their stories.
After all of the grueling tests and analyses have been completed, I sit with most of my patients and ask them what makes them happy, what means the most to them — what moves, touches and inspires them. Then together, we write a song. For a lot of my patients, it becomes a personal anthem in their fight against this deadly disease.
I started EnlightenMed and it's first program, Lyrical Life, because I believe there’s a message in all of this that is much bigger than just songwriting. I’ve seen in my practice and in my own life how important it is to have that connection with someone when you need it most. I want to empower people to reach out to those that need it most, connect with them, create something with them, listen to them. I think when we come together we’re capable of great things, and I hope EnlightenMed can help bridge those connections." /> Dr. Steven G. Eisenberg Oncologist, Hematologist, Physician, Active Health Library, and Doctor
RT @WebMD: Assertive communication: The “LADDER” approach helps you focus on what you say and how you say it. http://t.co/N9fZsqQ
PhillyBurbs.com: Camp stresses social skills for kids with autism
phillyburbs.com — “Social skills campers learned how to make friends and manage stress. ” View full resource at phillyburbs.com
Most Recently Shared on August 2, 2010 at 12:09 pm By:
Peter H Brown Doctor and Psychologist
Camp stresses social skills for kids with autism http://bit.ly/amkCDJ #autism
Asthma and Stress Management
healthcentral.com — “Stress can induce asthma attacks though no one is sure how. Managing stress can help minimize asthma symptoms.” View full resource at healthcentral.com
Most Recently Shared on March 18, 2012 at 8:03 pm By:
Stress can induce asthma attacks. Here are 10 tips to help you manage your stress and avoid asthma attacks: http://t.co/vm4ztz42
Managing Stress and Anxiety Through Guided Imagery
docstoc.com — “Managing Stress and Anxiety Through Guided Imagery A proven and simple tool to decrease stress, anxiety and enhance coping skills PRESENTER: Diane L. Tusek, R.N. Director of Guided Imagery Program at the Cleveland Clinic Foundation Featured on CNN, NBC, ABC and The Today Show” View full resource at docstoc.com
Most Recently Shared on July 13, 2010 at 3:12 am By:
Peter H Brown Doctor and Psychologist
Managing Stress and Anxiety Through Guided Imagery http://bit.ly/9Bx5Eo #anxiety #stress
How To Manage Stress
medicinenet.com — “Learn about mental health info includes addiction, anxiety, depression, food and diet, sex, stress, and work related issues.” View full resource at medicinenet.com
Most Recently Shared on February 19, 2009 at 1:45 am By:
Dan McKinnon PhD, Doctor, and Psychologist
How To Manage Stress http://ow.ly/4dZEN
Communication Skills - How To Improve Your Communication Skills--And Relationships
stress.about.com — “Communication Skills - As conflict is virutally inevitable in any relationship, here are ten important communication skills to help you manage conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional relationship stress.” View full resource at stress.about.com
Most Recently Shared on January 13, 2010 at 9:10 pm By:
#communication skills & relationship improvement tips. http://ow.ly/W81v This is important with Valentines Day right around the corner#adr
The Top 3 resources shared on this topic. More resources.
Key stats and trends about this topic
Related WisdomCards
Related Health Centers
Featuring the top 3 experts for this topic
-
Peter H Brown
Peter H Brown Clinical Psychologist. I'm also a Husband & Dad & wannabe techno-junkie
-
Coach_Ken_Donaldson
Author, Speaker, Mental Health Counselor and Relationship Counselor
-
Janice Holm Dada
Registered Dietitian in private practice, consulting, & education. Specialties: weight mngnt, diabetes, sports nutrition, heart health, wellness, pregnancy & ED
Advertisement
