Static Stretch
Links shared publicly online about this topic
Static Stretching News
healthyfellow.com — “Static Stretching News” View full resource at healthyfellow.com
Most Recently Shared on October 18, 2010 at 8:13 pm By:
Do You Stretch Before Working Out? If So, You'll Want to Read This: http://j.mp/bgzjqI - #health #medicine #news
For Runners, Static Stretching May Be Outdated : NPR
npr.org — “Static stretching -- the bend-and-hold, toe-touching stretches you learned in gym class -- might be a thing of the past. A growing body of research has found runners don't benefit from it, and some experts are advocating stretching that emphasizes gentle, fluid repetitions instead.” View full resource at npr.org
Most Recently Shared on October 15, 2010 at 1:49 pm By:
Spectrum Health Healthcare System
An @NPR story reports traditional static stretching is less effective than many runners think. http://alturl.com/n8wxm
Static stretching worsens endurance exercise performance «
lapislight.com — “Static stretching worsens endurance exercise performance «” View full resource at lapislight.com
Most Recently Shared on November 20, 2010 at 1:55 am By:
Jonathan Miller Doctor, CAM, and Chiropractor
Static stretching worsens endurance exercise performance http://t.co/I98aEya
Should Bodybuilders Use Static Stretching Before a Workout? | Project Swole
projectswole.com — “Should Bodybuilders Use Static Stretching Before a Workout? Scientists have a definitive answer, but is it 'yes' or is it 'no'?” View full resource at projectswole.com
Most Recently Shared on July 1, 2011 at 9:50 pm By:
Dr Jarret Morrow - Hive Health Media Family Medicine Doctor, Health Blog, Physician, and Doctor
RT @projectswole Always Stretch Before You Train: Should Bodybuilders Use Static Stretching Bef... http://bit.ly/lNyY8g #fitness #health
Should Bodybuilders Use Static Stretching Before a Workout? | Project Swole
projectswole.com — “Should Bodybuilders Use Static Stretching Before a Workout? Scientists have a definitive answer, but is it 'yes' or is it 'no'?” View full resource at projectswole.com
Most Recently Shared on July 6, 2011 at 7:28 am By:
Health Habits Health Professional
Always Stretch Before You Train http://t.co/UYWpieb via @ProjectSwole @HiveHealthMedia #health #fitness #exercise #workout
Sports Medicine Research: In the Lab & In the Field: Effect of Acute Static Stretch on Maximal Muscle PerformanceSports Medicine Research (SMR)
sportsmedresearch.blogspot.com — “The mission of SMR is to objectively summarize and describe the clinical relevance of research articles related to basic science, translational research, and clinical research that may be relevant to students and professionals interested in sports medicine. Furthermore, SMR aims to provide a forum for clinicians, researchers, and students in sports medicine-related fields to discuss the clinical relevance of new research.” View full resource at sportsmedresearch.blogspot.com
Most Recently Shared on July 20, 2011 at 12:54 pm By:
Check this out - Effect of Acute Static Stretch on Maximal Muscle Performance http://bit.ly/pxBwWV
Stretch for Cardio
healthcarendiet.com — “A brisk five-minute walk is sufficient warm-up, but static stretches often, held for at least 30 seconds, are essential to proper muscle recovery. 1. QUADS / HIP FLEXORS With left knee fully bent, place your left foot behind you on” View full resource at healthcarendiet.com
Most Recently Shared on February 18, 2011 at 1:33 pm By:
Jane Anderson Healthy Eating Advisor
Stretch for Cardio http://bit.ly/eG96hB
Stretching and Injury Prevention
feedproxy.google.com — “Stretching and Injury Prevention” View full resource at feedproxy.google.com
Most Recently Shared on February 17, 2011 at 7:50 pm By:
Stretching and Injury Prevention
howardluksmd.com — “There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static...” View full resource at howardluksmd.com
Most Recently Shared on February 18, 2011 at 12:52 am By:
Howard Luks MD Orthopedic Surgeon, Physician, Doctor, Active Health Library, Surgeon, and Sports Medicine Doctor
Stretching and Injury Prevention http://t.co/IEyIaV6 What is intuitively obv is not always the right thing to do!
Experts: Forget Pre-Work out Stretching - ABC News
abcnews.go.com — “Experts: Forget Pre-Work out Stretching” View full resource at abcnews.go.com
Most Recently Shared on April 16, 2010 at 6:26 pm By:
Trina Robertson Nutritionist and Dietitian
No need to stretch pre-exercise. Share w/ volunteer coaches to stretch after! http://bit.ly/aw9TOi
Experts: Don't stretch before exercising - USATODAY.com
usatoday.com — “Want a better work-out? Then don't stretch beforehand, some experts say.” View full resource at usatoday.com
Most Recently Shared on April 19, 2010 at 9:12 am By:
Nicholas Cappello MD Orthopedic Surgeon, Physician, Doctor, and Surgeon
Experts: Don't stretch before exercising - USATODAY.com http://goo.gl/8ndV
Stretching Before Running May Lower Endurance
newswise.com — “Distance runners who stretch before running may not be able to run as far"and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association.” View full resource at newswise.com
Most Recently Shared on September 8, 2010 at 6:04 pm By:
Lindsey Emery Health Communicator
Want to run longer? Skip the pre-race stretches. Static stretching may take more energy out of ya & lower endurance: http://bit.ly/cMHZr7
'Do I Have to Stretch?' - MSN Health & Fitness - Fitness
health.msn.com — “It feels good but can it really make me look long and lean?” View full resource at health.msn.com
Most Recently Shared on December 10, 2008 at 11:22 pm By:
New From Martica: ‘Do I Have to Stretch?’ http://tinyurl.com/5og6ry
Medical News: AAOS: Stretching Before Run No Help in Preventing Injury - in Meeting Coverage, AAOS from MedPage Today
medpagetoday.com — “SAN DIEGO -- Stretching before a run is not all it's cracked up to be for injury prevention, a researcher suggested here.” View full resource at medpagetoday.com
Most Recently Shared on February 18, 2011 at 12:42 am By:
Howard Luks MD Orthopedic Surgeon, Physician, Doctor, Active Health Library, Surgeon, and Sports Medicine Doctor
I've said it before... I'l say it again. Static stretching does not prevent injuries from running.... http://fb.me/PALCADn4
Sport Injury Blog | STOP Sports Injuries Campaign - It's a Real Stretch (Part II)
stopsportsinjuries.org — “Official Sports Trauma and Overuse Prevention (STOP) sports injuries campaign blog. Sport injury prevention information and tips.” View full resource at stopsportsinjuries.org
Most Recently Shared on December 16, 2010 at 7:08 pm By:
STOP Sports Injuries Health Organization
Time for Part II of our blog on stretching, this time looking at static stretching. Have a look: http://bit.ly/gVXLGU #injury #prevention
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Featuring the top 3 experts for this topic
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J P Fanton
I'm a natural health columnist, consultant and enthusiast.
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Spectrum Health
Spectrum Health is a not-for-profit health system in West Michigan that offers a full continuum of care.
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Jonathan Miller
Chiropractic Physician
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