Static Stretch

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Static Stretching News

healthyfellow.com — “Static Stretching NewsView full resource at healthyfellow.com

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Most Recently Shared on October 18, 2010 at 8:13 pm By:

HealthyFellow J P Fanton Health Advocate

Do You Stretch Before Working Out? If So, You'll Want to Read This: http://j.mp/bgzjqI - #health #medicine #news

1 year ago...

For Runners, Static Stretching May Be Outdated : NPR

npr.org — “Static stretching -- the bend-and-hold, toe-touching stretches you learned in gym class -- might be a thing of the past. A growing body of research has found runners don't benefit from it, and some experts are advocating stretching that emphasizes gentle, fluid repetitions instead.View full resource at npr.org

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Most Recently Shared on October 15, 2010 at 1:49 pm By:

SpectrumHealth Spectrum Health Healthcare System

An @NPR story reports traditional static stretching is less effective than many runners think. http://alturl.com/n8wxm

1 year ago...

Static stretching worsens endurance exercise performance «

lapislight.com — “Static stretching worsens endurance exercise performance «View full resource at lapislight.com

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Most Recently Shared on November 20, 2010 at 1:55 am By:

LapisDoc Jonathan Miller Doctor, CAM, and Chiropractor

Static stretching worsens endurance exercise performance http://t.co/I98aEya

1 year ago...

Should Bodybuilders Use Static Stretching Before a Workout? | Project Swole

projectswole.com — “Should Bodybuilders Use Static Stretching Before a Workout? Scientists have a definitive answer, but is it 'yes' or is it 'no'?View full resource at projectswole.com

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Most Recently Shared on July 1, 2011 at 9:50 pm By:

Should Bodybuilders Use Static Stretching Before a Workout? | Project Swole

projectswole.com — “Should Bodybuilders Use Static Stretching Before a Workout? Scientists have a definitive answer, but is it 'yes' or is it 'no'?View full resource at projectswole.com

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Most Recently Shared on July 6, 2011 at 7:28 am By:

Sports Medicine Research: In the Lab & In the Field: Effect of Acute Static Stretch on Maximal Muscle PerformanceSports Medicine Research (SMR)

sportsmedresearch.blogspot.com — “The mission of SMR is to objectively summarize and describe the clinical relevance of research articles related to basic science, translational research, and clinical research that may be relevant to students and professionals interested in sports medicine. Furthermore, SMR aims to provide a forum for clinicians, researchers, and students in sports medicine-related fields to discuss the clinical relevance of new research.View full resource at sportsmedresearch.blogspot.com

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Most Recently Shared on July 20, 2011 at 12:54 pm By:

mikereinoldblog Mike Reinold Therapist

Check this out - Effect of Acute Static Stretch on Maximal Muscle Performance http://bit.ly/pxBwWV

7 months ago...

Stretch for Cardio

healthcarendiet.com — “A brisk five-minute walk is sufficient warm-up, but static stretches often, held for at least 30 seconds, are essential to proper muscle recovery. 1. QUADS / HIP FLEXORS With left knee fully bent, place your left foot behind you onView full resource at healthcarendiet.com

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Most Recently Shared on February 18, 2011 at 1:33 pm By:

Stretching and Injury Prevention

feedproxy.google.com — “Stretching and Injury PreventionView full resource at feedproxy.google.com

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Most Recently Shared on February 17, 2011 at 7:50 pm By:

Stretching and Injury Prevention

howardluksmd.com — “There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static...View full resource at howardluksmd.com

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Most Recently Shared on February 18, 2011 at 12:52 am By:

Experts: Forget Pre-Work out Stretching - ABC News

abcnews.go.com — “Experts: Forget Pre-Work out StretchingView full resource at abcnews.go.com

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Most Recently Shared on April 16, 2010 at 6:26 pm By:

TrinaR_RD Trina Robertson Nutritionist and Dietitian

No need to stretch pre-exercise. Share w/ volunteer coaches to stretch after! http://bit.ly/aw9TOi

2 years ago...

Experts: Don't stretch before exercising - USATODAY.com

usatoday.com — “Want a better work-out? Then don't stretch beforehand, some experts say.View full resource at usatoday.com

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Most Recently Shared on April 19, 2010 at 9:12 am By:

Stretching Before Running May Lower Endurance

newswise.com — “Distance runners who stretch before running may not be able to run as far"and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association.View full resource at newswise.com

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Most Recently Shared on September 8, 2010 at 6:04 pm By:

FITNESSlindsey Lindsey Emery Health Communicator

Want to run longer? Skip the pre-race stretches. Static stretching may take more energy out of ya & lower endurance: http://bit.ly/cMHZr7

1 year ago...

'Do I Have to Stretch?' - MSN Health & Fitness - Fitness

health.msn.com — “It feels good but can it really make me look long and lean?View full resource at health.msn.com

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Most Recently Shared on December 10, 2008 at 11:22 pm By:

MSNHealth MSN Health Health Site

New From Martica: ‘Do I Have to Stretch?’ http://tinyurl.com/5og6ry

3 years ago...

Medical News: AAOS: Stretching Before Run No Help in Preventing Injury - in Meeting Coverage, AAOS from MedPage Today

medpagetoday.com — “SAN DIEGO -- Stretching before a run is not all it's cracked up to be for injury prevention, a researcher suggested here.View full resource at medpagetoday.com

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Most Recently Shared on February 18, 2011 at 12:42 am By:

hjluks Howard Luks MD Orthopedic Surgeon, Physician, Doctor, Active Health Library, Surgeon, and Sports Medicine Doctor

I've said it before... I'l say it again. Static stretching does not prevent injuries from running.... http://fb.me/PALCADn4

12 months ago...

Sport Injury Blog | STOP Sports Injuries Campaign - It's a Real Stretch (Part II)

stopsportsinjuries.org — “Official Sports Trauma and Overuse Prevention (STOP) sports injuries campaign blog. Sport injury prevention information and tips.View full resource at stopsportsinjuries.org

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Most Recently Shared on December 16, 2010 at 7:08 pm By:

SportsSafety STOP Sports Injuries Health Organization

Time for Part II of our blog on stretching, this time looking at static stretching. Have a look: http://bit.ly/gVXLGU #injury #prevention

1 year ago...

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