Sports Fitness
A brief digest about this topic
Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport. You would not train the same way for pole vaulting as for swimming. You might, however, cross train. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds stronger bones.
Remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body and your equipment safely. What you eat and drink is also important. Water is the most important nutrient for active people. Drink it before, during and after workouts.
Provided by: NIH - National Institute of Health
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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex
mensfitness.com — “Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com” View full resource at mensfitness.com
Most Recently Shared on February 15, 2012 at 11:09 pm By:
SMCRVA October 2010: Social Media, Sports & Fitness: The... - Eventbrite
smcrvaoct2010-linkedin.eventbrite.com — “Social Media Club Richmond SMCRVA presents SMCRVA October 2010: Social Media, Sports & Fitness: The Trill of Victory, the Agony of the Tweet -- Thursday, October 21, 2010 -- Richmond, VA” View full resource at smcrvaoct2010-linkedin.eventbrite.com
Most Recently Shared on October 16, 2010 at 7:25 pm By:
Nick Dawson Health Social Media and Health IT
RT @SMCRVA: Hey RVA! #SMCRVA needs your support. Get tickets now for Thursday's panel on Social Media, Sports & Fitness http://bit.ly/df1m2b
B VITAMINS – SOURCES & IMPORTANCE - Max Sports & Fitness
maxsportsandfitness.com — “B VITAMINS – SOURCES & IMPORTANCE - Max Sports & Fitness” View full resource at maxsportsandfitness.com
Most Recently Shared on February 12, 2012 at 3:13 pm By:
B VITAMINS – SOURCES & IMPORTANCE http://t.co/gJOkWJDN
SMCRVA October 2010: Social Media, Sports & Fitness: The... - Eventbrite
smcrvaoct2010.eventbrite.com — “Social Media Club Richmond SMCRVA presents SMCRVA October 2010: Social Media, Sports & Fitness: The Trill of Victory, the Agony of the Tweet -- Thursday, October 21, 2010 -- Richmond, VA” View full resource at smcrvaoct2010.eventbrite.com
Most Recently Shared on October 15, 2010 at 4:29 pm By:
Nick Dawson Health Social Media and Health IT
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Featured Places for Sports & Fitness: A New U Fitness Center - Barrow, GA Patch
barrow.patch.com — “Check back daily for a new featured place in Barrow.” View full resource at barrow.patch.com
Most Recently Shared on June 8, 2011 at 9:40 am By:
Featured Places for Sports & Fitness: A New U Fitness Center http://bit.ly/jczjLl
Newswire / Fitness Foundry Sponsors Hal's 26th Boston Marathon Day Bike Ride - Sports/Fitness - Fitness Foundry | NewswireToday
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Most Recently Shared on March 14, 2011 at 4:38 pm By:
Fitness Foundry Sponsors Hal's 26th Boston Marathon Day Bike Ride http://bit.ly/hOgayk
Sports
nlrtimes.com — “Sports” View full resource at nlrtimes.com
Most Recently Shared on March 13, 2010 at 9:51 am By:
Jacksonville Community Center to host Tai Chi fitness workshop http://bit.ly/9HasBZ
Physical Fitness and Sports
wctv.tv — “May is National Physical Fitness and Sports Month, so we sat down with Dr. Nancy Van Vessem, the chief medical officer at Capital Health Plan, to find out why movement is so important in keeping healthy.” View full resource at wctv.tv
Most Recently Shared on May 26, 2011 at 3:20 am By:
Physical Fitness and Sports http://bit.ly/jCWZZX
Expo spotlights sports and fitness
readingeagle.com — “Expo spotlights sports and fitness” View full resource at readingeagle.com
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Expo spotlights sports and fitness http://bit.ly/fRkCBV
National Physical Fitness & Sports Month
fitness.gov — “National Physical Fitness & Sports Month landing page” View full resource at fitness.gov
Most Recently Shared on May 10, 2011 at 1:29 pm By:
RT @Playworks: How are you staying active? It's National Physical Fitness & Sports Month: http://cot.ag/lBHrbt via @preschal
National Physical Fitness and Sports Month
pediatrics.about.com — “May 2011 has been proclaimed National Physical Fitness and Sports Month by President Barack Obama. It is a great time for families to 'make daily physical” View full resource at pediatrics.about.com
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National Physical Fitness and Sports Month http://bit.ly/k5DQYy
Frisby's focus on fitness - Sports
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Most Recently Shared on August 24, 2011 at 6:02 am By:
Frisby's focus on fitness http://t.co/aQYzhZL
Sports Participation, Fitness Linked To Academic Achievement
medicalnewstoday.com — “Preteens in Portugal with higher levels of fitness and sports participation performed better in the classroom, according to research being presented today at the American College of Sports Medicin” View full resource at medicalnewstoday.com
Most Recently Shared on June 3, 2011 at 10:28 am By:
Sports Participation, Fitness Linked To Academic Achievement: Preteens in Portugal with higher levels of fitness... http://bit.ly/mv0Ptd
Sports Participation, Fitness Linked To Academic Achievement
medicalnewstoday.com — “Preteens in Portugal with higher levels of fitness and sports participation performed better in the classroom, according to research being presented today at the American College of Sports Medicin” View full resource at medicalnewstoday.com
Most Recently Shared on June 3, 2011 at 9:07 am By:
MNT Sports Medicine Health News
Sports Participation, Fitness Linked To Academic Achievement http://mnt.to/3WHZ #sportsmedicine
Should Yoga Qualify as an Olympic Sport? - That's Fit
thatsfit.com — “Should Yoga Qualify as an Olympic Sport? - That's Fit” View full resource at thatsfit.com
Most Recently Shared on November 24, 2009 at 10:52 pm By:
Should Yoga Qualify as an Olympic Sport? http://bit.ly/5rV4fR
The Top 3 resources shared on this topic. More resources.
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Featuring the top 3 experts for this topic
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Bob Harper
I want to challenge you and everyone you know to take charge of their lives! Together we WILL make a difference. No more excuses, make the change TODAY!
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Nick Dawson
Hospital administration, passionate about patient experience, maker of bacon, music buff, fan of all things porcine, skis backwards. Golden gopher grad student
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Christie Achenbach
I am a registered dietitian, personal trainer, wellness coach, specialist in sports dietetics and former Michigan State University athlete.
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