Spine Exercises
Links shared publicly online about this topic
Exercise Therapy to Strengthen the Spine
spineuniverse.com — “You may not be able to avoid back pain, however spinal strengthening could help prevent occurrences.” View full resource at spineuniverse.com
Most Recently Shared on February 19, 2011 at 10:20 pm By:
Exercise Therapy to Strengthen the Spine http://dlvr.it/H2Xtm
Exercise Videos | Laser Spine Institute
laserspineinstitute.com — “Laser Spine Institute combines highly skilled Orthopedic Spinal Surgery experts with minimally invasive laser technologies and together they provide minimally invasive laser spine surgery to help diagnose and treat Cervical, Lumbar and Thoracic conditions.” View full resource at laserspineinstitute.com
Most Recently Shared on August 31, 2011 at 11:00 am By:
Are you a past patient? Check out our new #physicaltherapy video series. http://ow.ly/6gMfT
Exercises
midwestsportandspine.com — “Midwest Sport and Spine are the leaders is sports medicine, Active Release Technique, physical therapy, and chiropractic care” View full resource at midwestsportandspine.com
Most Recently Shared on September 1, 2011 at 3:36 pm By:
Pilates: Exercise for a Healthy Spine - Part 1 of 2
spineuniverse.com — “Pilates is an exercise that focuses on activating the low back and pelvic muscles—the body's powerhouse, or core. Find out what Pilates exercises strengthen these muscles and lead to a healthy spine.” View full resource at spineuniverse.com
Most Recently Shared on August 3, 2011 at 7:10 pm By:
neel anand Surgeon, Orthopedic Surgeon, Physician, and Doctor
Informative @spineuniverse article- #Pilates: Exercise for a Healthy Spine: http://bit.ly/oFeadZ
Exercise Index - Start Here to Learn Exercises to Keep Your Spine Healthy
spineuniverse.com — “Exercise has so many benefits, especially when it comes to your spine: back pain prevention and back pain relief, for example. Look through our list of helpful exercise articles to get an idea of how to take care of your spine with exercise.” View full resource at spineuniverse.com
Most Recently Shared on February 5, 2010 at 7:31 pm By:
@FitnessExercise: Visit SpineUniverse's Exercise Center-it's a great place to find exercises for a healthy spine! http://bit.ly/cEz7xD
Advanced Neck Exercises | Spine Pain Relief
spinepain-relief.com — “From Chiro2Go.Org. Dr. Hannan demonstrates an advanced cervical spine exercise routine to strengthen and stabilize the neck and create pain free” View full resource at spinepain-relief.com
Most Recently Shared on May 13, 2010 at 8:10 pm By:
ZeroSpinePain Orthopedic Surgery, Surgery, and Physician Group
RT @NeckPainGuy: Advanced Neck Exercises | Spine Pain Relief http://bit.ly/9jTWwZ
Video Series: Exercises for Cervical Spine Degenerative Disc Disease
spineuniverse.com — “Watch this video series to learn easy neck stretches to help with cervical degenerative disc disease. SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.” View full resource at spineuniverse.com
Most Recently Shared on February 15, 2011 at 9:07 pm By:
Video Series: Exercises for Cervical Spine Degenerative Disc Disease http://dlvr.it/GggnD
Weight Lifting and Back Pain - Strengthening Exercises for Your Spine
spineuniverse.com — “If you--™re suffering from chronic back pain, you may want to consider incorporating weight lifting into your back pain treatment plan. Weight lifting builds muscle and strengthens your spine. Find out how weight lifting works to reduce back pain.” View full resource at spineuniverse.com
Most Recently Shared on May 11, 2011 at 5:10 pm By:
3 weight lifting exercises that are good for your spine: http://ow.ly/4Sj99
Pilates for a Healthy Spine - Prevent Back Pain with these Pilates Exercises
spineuniverse.com — “The benefits of Pilates are plenty: It strengthens core muscles and back muscles, which can help reduce and prevent back pain. Learn 4 Pilates moves you can do right now for back pain prevention.” View full resource at spineuniverse.com
Most Recently Shared on September 13, 2011 at 6:12 pm By:
5 #Pilates moves for a healthy back: http://ow.ly/6tjQg
Slideshow: How to Keep a Healthy Spine
spineuniverse.com — “This slideshow shows you a sampling of easy exercises and stretches you can do every day to keep your back and neck strong. Learn how to maintain a healthy spine and prevent neck and back pain.” View full resource at spineuniverse.com
Most Recently Shared on December 28, 2010 at 3:47 pm By:
Check out this slideshow to learn a few easy exercises you can do today to help prevent back and neck pain: http://ow.ly/3vdzw
Can Exercise Help During Recovery from Spine Surgery? | Laser Spine Institute Blog
blogs.laserspineinstitute.com — “Man Stretching As counter-intuitive as it may sound, certain exercises can actually be beneficial to a patient who is recovering from a spine surgery - especially after a minimally invasive procedure that involves a smaller incision and less trauma to soft tissue than an open spine surgery.” View full resource at blogs.laserspineinstitute.com
Most Recently Shared on April 22, 2011 at 2:22 pm By:
Can Exercise Help During Recovery from Spine Surgery?: As counter-intuitive as it may sound, certain exercises c... http://bit.ly/fCRIkP
Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold
mikereinold.com — “There are many variations of thoracic spine mobility exercises and drills. Many of them are great, but not for everyone. Here is a collection of thoracic spine mobility exercises that you can try with your patients and clients, including my preferred technique and a simple thoracic spine mobility exercises that is easy for everyone to perform.” View full resource at mikereinold.com
Most Recently Shared on October 17, 2011 at 10:02 am By:
Simple Thoracic Spine Mobility Exercises Everyone Can Perform http://t.co/rSXDJdee
Which Exercises In Pilates Use Neutral Spine? | LIVESTRONG.COM
livestrong.com — “Which Exercises In Pilates Use Neutral Spine?. The beginner Pilates mat series contains seven exercises: the hundred, roll-up, single leg circle, ball, single leg stretch, double leg stretch and spine stretch forward, according...” View full resource at livestrong.com
Most Recently Shared on February 9, 2011 at 7:06 am By:
Which Exercises in Pilates Use Neutral Spine?: The beginner Pilates mat series contains seven exercises... http://bit.ly/hVD8dU #pilates
Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold
mikereinold.com — “There are many variations of thoracic spine mobility exercises and drills. Many of them are great, but not for everyone. Here is a collection of thoracic spine mobility exercises that you can try with your patients and clients, including my preferred technique and a simple thoracic spine mobility exercises that is easy for everyone to perform.” View full resource at mikereinold.com
Most Recently Shared on October 22, 2011 at 2:57 am By:
Tammara Moore Doctor, Therapist, and Physical Therapist
Simple Thoracic Spine Mobility Exercises http://t.co/2TS49ZH2
Boulder Chiropractor Provides Exercise Tips To Strengthen The Spine | Press Release Articles
press-release-articles.com — “The Boulder chiropractor is trained to help people who have back, shoulder, and neck pain, using natural healing therapies including spinal adjustments. Chiropractors believe that the human spine is the foundation of the nervous system and if the spine is out of alignment the whole body suffers. Chiropractors believe that there are ways to keep the spinal column strong so that the body remains strong.” View full resource at press-release-articles.com
Most Recently Shared on April 23, 2011 at 4:01 pm By:
Dr. Daniel Knowles CAM, Chiropractor, and Doctor
Boulder Chiropractor Provides Exercise Tips To Strengthen The Spine | Press Release Articles http://fb.me/Wp7w2Gwz
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Featuring the top 3 experts for this topic
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SpineUniverse
Reporting on the health of your back, spine, and neck - www.spineuniverse.com
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Laser Spine
The Leader in Endoscopic Spine Surgery
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UIC_Doc - Dr Roy Settergren
Dr. Settergren is a chiropractic physician as well as a certified Active Release Technique provider. He competed as a NCAA Division I polevaulter at Eastern Illinois University while getting his Bachelor’s degree in Education.
While earning his Master’s degree in Exercise Physiology Dr. Settergren also worked as a football and track coach at Mattoon High School. Dr. Settergren went on to work at a level two trauma center as an exercise physiologist in cardiopulmonary rehab as well as cardiac diagnostics.
Dr. Settergren now functions as the chiropractic physician to the University of Illinois at Chicago athletic program evaluating and treating their athletes.
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