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Slideshow

How to Take a Power Nap

Excerpted with permission from Beauty Sleep by Michael Breus, Ph.D.

Getting the right amount of sleep can help you lose weight, look younger, and improve your sex life. (Really.) A nap can actually give you some of the same benefits of a good night's sleep, may relieve pain, and helps keep your mind sharp throughout the day. Here are 10 tips on how to take the perfect nap from the book Beauty Sleep by Michael Breus, Ph.D.