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10 Ways to Avoid the Swine Flu

Written by Amy Sandhu and Medically Reviewed by Scott Pearlman, M.D.

Wash Your Hands

1. Wash up

Proper hand washing can decrease your chances of developing the swine flu. Using soap and clean, warm, running water is simple, and the most effective form of hand washing. While washing, rub your hands together for atleast 20 seconds. Remember to use your paper towel to turn off the faucet! If soap and water are not readily available, an alcohol-based hand sanitizer will be fine.