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Healthier Eating Made Easy: 10 Heart-Healthy Switches

Written by Monica Gullon and Medically Reviewed by Scott Pearlman, M.D.

man cooking healthyA few small menu changes can make a big difference in fighting cardiovascular disease. In fact, our favorite good-for-your-heart foods are so yummy, they may surprise you. Whether it's a switch from milk to dark chocolate, or from Fruit Loops to oatmeal -- just eat more of this, less of that and give your heart health an almost instant boost.