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25 Cheap and Easy Skin Care Tips

Written by Tara Salamone and Medically Reviewed by Scott Pearlman, M.D.

Salmon

Eat canned salmon

Salmon and other types of fish such as tuna and mackerel contain omega-3 fatty acids which are thought to prevent premature aging of the skin. Studies show that omega-3 fatty acids help combat inflammation and boost cell membrane health.