Advertisement
Written by Doug Donaldson and Medically Reviewed by Scott Pearlman, M.D.
Essential for growth and brain development, omega-3 fatty acids, also called n-3 polyunsaturated fatty acids, may reduce the risk or cardiovascular disease. Adding foods that contain omega-3 can also help ease the effects of arthritis and protect against breast, colon and prostate cancers. Because this essential nutrient isn’t naturally produced by your body, it’s important to include omega-3s in your diet. Here are 10 foods that can help.
Advertisement
This site complies with the HONcode standard for trustworthy health information: verify here.
© 2012 OrganizedWisdom.com, Inc. All rights reserved.
OrganizedWisdom does not provide medical advice, diagnosis or treatment. If you think you
may have a medical emergency, call your doctor or 911 immediately.
As Seen In
