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Slideshow

The Best Foods to Boost Your Mood

Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.

Walnuts are a "superfood" filled with omega-3, antioxidants, vitamin E, vitamin B6, folate and protein, while being low in fat and cholesterol-free. To boost your mood sprinkle them on oatmeal or a salad.